{"id":1684,"date":"2025-01-03T18:40:17","date_gmt":"2025-01-03T09:40:17","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1684"},"modified":"2025-01-03T18:43:35","modified_gmt":"2025-01-03T09:43:35","slug":"%ec%83%88%ed%95%b4-%ec%9a%b4%eb%8f%99-%ea%b2%b0%ec%8b%ac-%ec%9d%91%ec%9b%90%ed%95%b4%ec%9a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a6%b0-%ea%b4%91%eb%aa%85%ec%a0%90-%ec%83%88%ed%95%b4","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1684","title":{"rendered":"&#8220;\uc0c8\ud574 \uc6b4\ub3d9 \uacb0\uc2ec \uc751\uc6d0\ud574\uc694!&#8221; \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810, &#8216;\uc0c8\ud574\ub9de\uc774 \uc774\ubca4\ud2b8&#8217; \uc9c4\ud589"},"content":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc774 2025\ub144 \uc744\uc0ac\ub144 \uc0c8\ud574\ub97c \ub9de\uc544 \uc9c0\uc5ed\ubbfc\ub4e4\uc758 \uac74\uac15\ud55c \uc0c8\ud574 \uccab \ucd9c\ubc1c\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\uc0c8\ud574\ub9de\uc774 \uc774\ubca4\ud2b8&#8217;\ub97c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc774\ubca4\ud2b8\ub294 1\uc6d4 2\uc77c\ubd80\ud130 1\uc6d4 18\uc77c\uae4c\uc9c0 3\uc8fc \ub3d9\uc548 \uc9c4\ud589\ub41c\ub2e4. \uc774\ubca4\ud2b8 \uae30\uac04 \ub3d9\uc548 \ud544\ub77c\ud14c\uc2a4\uc5d0 \ucc98\uc74c \uc785\ubb38\ud558\ub294 \ucd08\ubcf4\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc785\ubb38 \ud328\ud0a4\uc9c0(\uac1c\uc778\ub808\uc2a8 \ubc0f \uadf8\ub8f9\ub808\uc2a8 \ud1b5\ud569 \uc218\uac15\uad8c)\uc744 70% \ud560\uc778\ud55c\ub2e4. 4\ub300 \ub300\uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uadf8\ub8f9 \ub808\uc2a8 \uc218\uac15\uad8c\uc740 1\ud68c\ub2f9 \ucd5c\ub300 \ud560\uc778 \uc2dc 1\ud68c\ub2f9 6,900\uc6d0\uc5d0 \ub4f1\ub85d \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\ub610\ud55c \ud3c9\uc77c \ub0ae \uc2dc\uac04(\uc624\ud6c4 1\uc2dc ~ 5\uc2dc)\uae4c\uc9c0 \uc6b4\ub3d9\ud560 \uc218 \uc788\ub294 \ud574\ud53c\ud0c0\uc784 \uac1c\uc778\ub808\uc2a8\uc744 \ud68c\ub2f9 4\ub9cc\uc6d0(\ucd5c\ub300 \ud560\uc778 \uc2dc)\uc73c\ub85c \uc218\uac15 \uac00\ub2a5\ud558\uba70, \ub2f9\uc77c \ub4f1\ub85d \uadf8\ub8f9\ub808\uc2a8 \ucd94\uac00 \uc11c\ube44\uc2a4, \ub9ac\ubdf0 \uc774\ubca4\ud2b8 \uc120\ubb3c \ub4f1 \uac00\uc785\uc790\ub4e4\uc744 \uc704\ud55c \ub2e4\uc591\ud55c \ud61c\ud0dd\ub4e4\uc744 \uc81c\uacf5\ud55c\ub2e4. \uc774\ubc88 \uc774\ubca4\ud2b8\ub294 \uc120\ucc29\uc21c \ud55c\uc815 \uc778\uc6d0\uc73c\ub85c \uc9c4\ud589\ub418\uc5b4 \uc120\ucc29\uc21c \ub9c8\uac10 \uc2dc \uc870\uae30 \uc885\ub8cc\ub41c\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uc0c8\ud574\ub97c \ub9de\uc544 \uc18c\uaddc\ubaa8 \uadf8\ub8f9 \uc218\uc5c5(\uace0\uc815\ubc18)\ub3c4 \uc2e0\uaddc \ud68c\uc6d0\uc744 \ubaa8\uc9d1\ud55c\ub2e4. 1\uc6d4 10\uc77c\uae4c\uc9c0 4:1 \uae30\ucd08\ubc18(\uc131\uc778\ubc18)\uacfc \ucd08\ub4f1 \uace0\ud559\ub144 \ub300\uc0c1 4:1 \uc8fc\ub2c8\uc5b4\ubc18 \uc2e0\uaddc \ud68c\uc6d0 \ubaa8\uc9d1\uc744 \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc740 \uad11\uba85\uc2dc \uc18c\ud5582\ub3d9\uc5d0 \uc704\uce58\ud55c \uccb4\ud615\uad50\uc815 \uc804\ubb38 \ud544\ub77c\ud14c\uc2a4 \uc2a4\ud29c\ub514\uc624\ub2e4. \uad6d\uc81c \uc790\uaca9\uc99d, \uc7ac\ud65c\uc804\uacf5, \uc791\uc5c5\uce58\ub8cc\uc0ac \ucd9c\uc2e0 \ub4f1 \uc2e4\ub825\ud30c \uac15\uc0ac\uc9c4\uacfc \uccb4\uacc4\uc801\uc778 \uc6b4\uc601 \uc2dc\uc2a4\ud15c, \ud68c\uc6d0 \ub9de\ucda4\ud615 \uc6b4\ub3d9 \ucee4\ub9ac\ud058\ub7fc\uc73c\ub85c \ud68c\uc6d0\ub4e4\uc758 \ubab8 \uc0c1\ud0dc\uc640 \uc6b4\ub3d9 \ubaa9\uc801\uc5d0 \ub9de\ub294 \ub9de\ucda4 \ucf00\uc5b4\ub97c \ub3d5\uace0 \uc788\ub2e4. \uad11\uba85 \uc18c\ud558\ub3d9 \ubc0f \uc77c\uc9c1\ub3d9 \ub4f1 \uc9c0\uc5ed\ubbfc\ub4e4\uc744 \ub300\uc0c1\uc73c\ub85c \ud68c\uc6d0 \ub9de\ucda4 1:1 \uac1c\uc778\ub808\uc2a8, 2:1 \ub4c0\uc5e3\ub808\uc2a8\uacfc \uadf8\ub8f9\ub808\uc2a8 \ud504\ub85c\uadf8\ub7a8\uacfc \uc0b0\uc804\uc0b0\ud6c4, \uc2dc\ub2c8\uc5b4, \uc8fc\ub2c8\uc5b4 \ubc0f \ub9e8\uc988 \ud544\ub77c\ud14c\uc2a4 \uacfc\uc815\uc774 \ub9c8\ub828\ub418\uc5b4 \uc788\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc774\ubca4\ud2b8\uc5d0 \ub300\ud55c \ubcf4\ub2e4 \uc790\uc138\ud55c \ubb38\uc758\ub294 \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810 \ube14\ub85c\uadf8\uc640 \uc804\ud654 \ubc0f \uc628\ub77c\uc778 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \ud655\uc778 \uac00\ub2a5\ud558\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc774 2025\ub144 \uc744\uc0ac\ub144 \uc0c8\ud574\ub97c \ub9de\uc544 \uc9c0\uc5ed\ubbfc\ub4e4\uc758 \uac74\uac15\ud55c \uc0c8\ud574 \uccab \ucd9c\ubc1c\uc744 \uc751\uc6d0\ud558\ub294 &#8216;\uc0c8\ud574\ub9de\uc774 \uc774\ubca4\ud2b8&#8217;\ub97c \uc9c4\ud589\ud55c\ub2e4. \uc774\ubc88 \uc774\ubca4\ud2b8\ub294 1\uc6d4 2\uc77c\ubd80\ud130 1\uc6d4 18\uc77c\uae4c\uc9c0 3\uc8fc \ub3d9\uc548 \uc9c4\ud589\ub41c\ub2e4. \uc774\ubca4\ud2b8 \uae30\uac04 \ub3d9\uc548 \ud544\ub77c\ud14c\uc2a4\uc5d0 \ucc98\uc74c \uc785\ubb38\ud558\ub294 \ucd08\ubcf4\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ud55c \uc785\ubb38 \ud328\ud0a4\uc9c0(\uac1c\uc778\ub808\uc2a8 \ubc0f \uadf8\ub8f9\ub808\uc2a8 \ud1b5\ud569 \uc218\uac15\uad8c)\uc744 70% \ud560\uc778\ud55c\ub2e4. 4\ub300 \ub300\uae30\uad6c\ub97c \uc774\uc6a9\ud55c \uadf8\ub8f9 \ub808\uc2a8 \uc218\uac15\uad8c\uc740 1\ud68c\ub2f9 \ucd5c\ub300 \ud560\uc778 \uc2dc 1\ud68c\ub2f9 6,900\uc6d0\uc5d0 \ub4f1\ub85d \uac00\ub2a5\ud558\ub2e4. [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1685,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1684"}],"version-history":[{"count":2,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions"}],"predecessor-version":[{"id":1687,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1684\/revisions\/1687"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1685"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}