{"id":1702,"date":"2025-05-06T13:15:40","date_gmt":"2025-05-06T04:15:40","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1702"},"modified":"2025-06-19T14:25:01","modified_gmt":"2025-06-19T05:25:01","slug":"%ea%b5%ad%eb%82%b4-%ec%b9%98%eb%a7%a4-%ed%99%98%ec%9e%90-100%eb%a7%8c-%ec%8b%9c%eb%8c%80-%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%b9%98%eb%a7%a4%ec%95%88%ec%8b%ac%ec%84%bc%ed%84%b0%ec%97%90%ec%84%9c","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1702","title":{"rendered":"\uad6d\ub0b4 \uce58\ub9e4 \ud658\uc790 100\ub9cc \uc2dc\ub300&#8230; \uacbd\uae30\ub3c4, &#8220;\uce58\ub9e4\uc548\uc2ec\uc13c\ud130\uc5d0\uc11c \uc9c4\ub2e8\ubd80\ud130 \ub3cc\ubd04\uae4c\uc9c0 \uc6d0\uc2a4\ud1b1 \uc9c0&#8221;"},"content":{"rendered":"<ul>\n<li>\uce58\ub9e4\uc608\ubc29\ubd80\ud130 \uc9c4\ub2e8, \uac00\uc871\ub3cc\ubd04\uae4c\uc9c0&#8230; \uacbd\uae30\ub3c4 46\uac1c \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\uc5d0\uc11c \uc6d0\uc2a4\ud1b1 \uc9c0\uc6d0<\/li>\n<li>\ub3c4\ubbfc\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ubb34\ub8cc \uce58\ub9e4\uac80\uc0ac \ubc0f \uac80\uc0ac\ube44\uc6a9 \uc9c0\uc6d0<\/li>\n<li>\u00a0\uce58\ub9e4\ud658\uc790\uc640 \uac00\uc871\uc744 \uc704\ud55c \uc27c\ud130, \uce58\ub8cc\ube44 \ubc0f \ubb3c\ud488 \uc9c0\uc6d0, \ud790\ub9c1 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \uc81c\uacf5<\/li>\n<\/ul>\n<p>\uacbd\uae30\ub3c4\ub294 \uad6d\ub0b4 \uce58\ub9e4\ud658\uc790\uac00 100\ub9cc \uba85 \uc2dc\ub300\ub97c \ub300\ube44\ud574 \uce58\ub9e4 \uc608\ubc29\ubd80\ud130 \uc9c4\ub2e8, \uac00\uc871\ub3cc\ubd04\uae4c\uc9c0 46\uac1c \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \ud1b5\ud574 \uc6d0\uc2a4\ud1b1 \uc9c0\uc6d0\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 6\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc9c0\ub09c 3\uc6d4 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uac00 \ubc1c\ud45c\ud55c \u20182023\ub144 \uce58\ub9e4 \uc5ed\ud559\u00b7\uc2e4\ud0dc\uc870\uc0ac\u2019\uc5d0 \ub530\ub974\uba74, 2025\ub144 \uae30\uc900 \uce58\ub9e4\ud658\uc790 \uc218\ub294 97\ub9cc \uba85\uc73c\ub85c \ub0b4\ub144\uc5d0\ub294 100\ub9cc \uba85\uc744 \ub118\uae38 \uc804\ub9dd\uc774\ub2e4. \ud2b9\ud788 75\uc138 \uc774\uc0c1 \uc778\uad6c\uc758 \uce58\ub9e4\uc720\ubcd1\ub960\uc774 \uae09\uaca9\ud788 \uc0c1\uc2b9\ud558\uace0 \uc788\uc5b4 \uce58\ub9e4 \uc608\ubc29\uacfc \uc870\uae30 \ubc1c\uacac\uc758 \uc911\uc694\uc131\uc774 \ub354\uc6b1 \uac15\uc870\ub418\uace0 \uc788\ub2e4.<\/p>\n<p>\uc774\uc5d0 \uacbd\uae30\ub3c4\ub294 \uce58\ub9e4\uad00\ub9ac\ubc95\uc5d0 \uadfc\uac70\ud574 1\uac1c \uad11\uc5ed\uce58\ub9e4\uc13c\ud130\uc640 46\uac1c \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \uc6b4\uc601 \uc911\uc73c\ub85c, 800\uba85\uc774 \ub118\ub294 \uc885\uc0ac\uc790\ub4e4\uc774 \uce58\ub9e4\uad00\ub9ac\uc0ac\uc5c5\uc744 \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uce58\ub9e4\ub85c \uc9c4\ub2e8\ubc1b\uc9c0 \uc54a\uc740 \uacbd\uae30\ub3c4\ubbfc\uc740 \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \ubc29\ubb38\ud574 \ubb34\ub8cc\ub85c \uce58\ub9e4\uac80\uc0ac\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4. \uac04\ub2e8\ud55c \uc120\ubcc4\uac80\uc0ac\ub97c \ud1b5\ud574 \uc778\uc9c0 \uc800\ud558\uac00 \uc758\uc2ec\ub420 \uacbd\uc6b0, \uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \ud611\ub825\uc758\uc0ac \ubc0f \ud611\uc57d\ubcd1\uc6d0\uc744 \ud1b5\ud574 \uc9c4\ub2e8\uac80\uc0ac\uc640 \uac10\ubcc4\uac80\uc0ac\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\uce58\ub9e4\ud658\uc790 \ubc0f \uac00\uc871\uc740 \u25b2\uce58\ub9e4\uce58\ub8cc\uad00\ub9ac\ube44 \uc9c0\uc6d0 \u25b2\uce58\ub9e4\ud658\uc790\uc27c\ud130 \u25b2\uc870\ud638\ubb3c\ud488(\ud658\uc790 \ub3cc\ubd04\uc5d0 \ud544\uc694\ud55c \uae30\uc800\uadc0 \ub4f1) \uc9c0\uc6d0 \u25b2\uce58\ub9e4\ud658\uc790 \uac00\uc871\uad50\uc2e4 \u25b2\ud790\ub9c1\ud504\ub85c\uadf8\ub7a8 \ub4f1 \ub9de\ucda4\ud615 \uc11c\ube44\uc2a4\ub97c \ubc1b\uc744 \uc218 \uc788\ub2e4. \uce58\ub9e4 \uc9c4\ub2e8\uc744 \ubc1b\uc9c0 \uc54a\uc740 \ub3c4\ubbfc\ub3c4 \u25b2\uce58\ub9e4\uc608\ubc29\uad50\uc2e4 \u25b2\uc778\uc9c0\uac15\ud654\uad50\uc2e4 \u25b2\uce58\ub9e4\uc778\uc2dd\uac1c\uc120 \ud65c\ub3d9 \ub4f1\uc5d0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud2b9\ud788 \ub3c4\ub294 2025\ub144 \ud2b9\ud654\uc0ac\uc5c5\uc73c\ub85c \u2018\uce58\ub9e4\uac00\uc871\ub3cc\ubd04 \uc548\uc2ec\ud734\uac00\u2019\ub97c \uc6b4\uc601 \uc911\uc774\ub2e4. \uc774\ub294 \uce58\ub9e4\ud658\uc790\ub97c \ub3cc\ubcf4\ub294 \uac00\uc871\uc758 \uc721\uccb4\uc801\u2024\uc815\uc2e0\uc801 \ubd80\ub2f4\uc744 \ub35c\uc5b4\uc8fc\uae30 \uc704\ud574 \uc5f0 10\uc77c \uc774\ub0b4 \uc785\uc6d0\uc774\ub098 \ub3cc\ubd04\uc5d0 \ub300\ud55c \ube44\uc6a9 \ucd5c\ub300 30\ub9cc \uc6d0 \uc9c0\uc6d0\ud558\ub294 \uc0ac\uc5c5\uc774\ub2e4.<\/p>\n<p>\uc62c\ud574\ubd80\ud130 \uce58\ub9e4 \uac10\ubcc4\uac80\uc0ac \ube44\uc6a9(\ucd5c\ub300 11\ub9cc \uc6d0) \uc9c0\uc6d0\uc5d0 \ub300\ud55c \uc18c\ub4dd\uc81c\ud55c\uc744 \ud3d0\uc9c0\ud558\uace0, \uce58\ub9e4\uce58\ub8cc\ube44(\uc5f0 36\ub9cc \uc6d0) \uc9c0\uc6d0\uc758 \uc18c\ub4dd \uae30\uc900\uc744 \uc911\uc704\uc18c\ub4dd 120% \uc774\ud558\uc5d0\uc11c 140% \uc774\ud558\ub85c \ud655\ub300\ud558\ub294 \ub4f1 \ubcf4\ub2e4 \ub9ce\uc740 \uce58\ub9e4\ud658\uc790\uc640 \ubcf4\ud638\uc790\uac00 \ud61c\ud0dd\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc790\uc138\ud55c \uce58\ub9e4 \uad00\ub828 \ubb38\uc758\ub294 \uac01 \uc9c0\uc5ed\uc758 \uce58\ub9e4\uc548\uc2ec\uc13c\ud130 \ub610\ub294 \uce58\ub9e4\uc0c1\ub2f4\ucf5c\uc13c\ud130(1899-9988)\ub97c \ud1b5\ud574 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\">\u203b \ucd9c\ucc98: \uacbd\uae30\ub3c4 \ubcf4\uac74\uc758\ub8cc\uc815\ucc45\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uce58\ub9e4\uc608\ubc29\ubd80\ud130 \uc9c4\ub2e8, \uac00\uc871\ub3cc\ubd04\uae4c\uc9c0&#8230; \uacbd\uae30\ub3c4 46\uac1c \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\uc5d0\uc11c \uc6d0\uc2a4\ud1b1 \uc9c0\uc6d0 \ub3c4\ubbfc\uc774\ub77c\uba74 \ub204\uad6c\ub098 \ubb34\ub8cc \uce58\ub9e4\uac80\uc0ac \ubc0f \uac80\uc0ac\ube44\uc6a9 \uc9c0\uc6d0 \u00a0\uce58\ub9e4\ud658\uc790\uc640 \uac00\uc871\uc744 \uc704\ud55c \uc27c\ud130, \uce58\ub8cc\ube44 \ubc0f \ubb3c\ud488 \uc9c0\uc6d0, \ud790\ub9c1 \ud504\ub85c\uadf8\ub7a8 \ub4f1 \uc81c\uacf5 \uacbd\uae30\ub3c4\ub294 \uad6d\ub0b4 \uce58\ub9e4\ud658\uc790\uac00 100\ub9cc \uba85 \uc2dc\ub300\ub97c \ub300\ube44\ud574 \uce58\ub9e4 \uc608\ubc29\ubd80\ud130 \uc9c4\ub2e8, \uac00\uc871\ub3cc\ubd04\uae4c\uc9c0 46\uac1c \uce58\ub9e4\uc548\uc2ec\uc13c\ud130\ub97c \ud1b5\ud574 \uc6d0\uc2a4\ud1b1 \uc9c0\uc6d0\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 6\uc77c \ubc1d\ud614\ub2e4. \uc9c0\ub09c 3\uc6d4 \ubcf4\uac74\ubcf5\uc9c0\ubd80\uac00 \ubc1c\ud45c\ud55c \u20182023\ub144 \uce58\ub9e4 \uc5ed\ud559\u00b7\uc2e4\ud0dc\uc870\uc0ac\u2019\uc5d0 \ub530\ub974\uba74, 2025\ub144 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