{"id":1715,"date":"2025-02-05T13:59:11","date_gmt":"2025-02-05T04:59:11","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1715"},"modified":"2025-06-19T14:26:52","modified_gmt":"2025-06-19T05:26:52","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ea%b4%91%eb%aa%85%ec%8b%9c-%eb%8f%84%ec%8b%9c%ec%9e%ac%ec%83%9d-%ec%a0%84%eb%9e%b5%ea%b3%84%ed%9a%8d-%eb%b3%80%ea%b2%bd-%ec%8a%b9%ec%9d%b8-%ec%86%8c%ed%95%982%eb%8f%99","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1715","title":{"rendered":"\uacbd\uae30\ub3c4, \uad11\uba85\uc2dc \ub3c4\uc2dc\uc7ac\uc0dd \uc804\ub7b5\uacc4\ud68d \ubcc0\uacbd \uc2b9\uc778&#8230;\uc18c\ud5582\ub3d9 \ud65c\uc131\ud654 \uc9c0\uc5ed \uc2e0\uaddc \uc9c0\uc815 \uade0\ud615 \uae30\ub300"},"content":{"rendered":"<ul>\n<li>\uacbd\uae30\ub3c4, \uad11\uba85\uc2dc \ub3c4\uc2dc\uc7ac\uc0dd \uc804\ub7b5\uacc4\ud68d \ubcc0\uacbd \ucd5c\uc885 \uc2b9\uc778<\/li>\n<li>\uad11\uba85\uc2dc \uc5ec\uac74\uacfc \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ub3c4\uc2dc\uc7ac\uc0dd\uad8c\uc5ed \ud655\ub300 \ubc0f \ud65c\uc131\ud654\uc9c0\uc5ed \uc2e0\uaddc\uc9c0\uc815<\/li>\n<\/ul>\n<p>\uacbd\uae30\ub3c4\uac00 5\uc77c \uad11\uba85\uc2dc\uc5d0\uc11c \uc2e0\uccad\ud55c \u2018\uad11\uba85\uc2dc \ub3c4\uc2dc\uc7ac\uc0dd \uc804\ub7b5\uacc4\ud68d \ubcc0\uacbd(\uc548)\u2019\uc744 \ucd5c\uc885 \uc2b9\uc778\ud588\ub2e4.<\/p>\n<p>\u2018\ub3c4\uc2dc\uc7ac\uc0dd\uc804\ub7b5\uacc4\ud68d\u2019\uc740 \uac74\ucd95\ubb3c \ub178\ud6c4\ud654, \uc0c1\uad8c \uce68\uccb4 \ub4f1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc6d0\ub3c4\uc2ec \uc9c0\uc5ed\uc744 \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \ub3c4\uc2dc\uc7ac\uc0dd \ud65c\uc131\ud654\uc9c0\uc5ed\uc744 \uc9c0\uc815\ud558\ub294 \ub4f1 \ub3c4\uc2dc\uc7ac\uc0dd \ucd94\uc9c4\uc804\ub7b5\uc744 \uc218\ub9bd\ud558\uae30 \uc704\ud55c \uacc4\ud68d\uc774\ub2e4. \u2018\ub3c4\uc2dc\uc7ac\uc0dd \ud65c\uc131\ud654 \ubc0f \uc9c0\uc6d0\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\u2019\uc5d0 \ub530\ub77c \uac01 \uc2dc\uad70\uc774 \uc218\ub9bd\ud558\uace0 \uacbd\uae30\ub3c4\uac00 \uc2b9\uc778\ud55c\ub2e4.<\/p>\n<p>\uad11\uba85\uc2dc \ub3c4\uc2dc\uc7ac\uc0dd \uc804\ub7b5\uacc4\ud68d\uc740 2019\ub144 6\uc6d4 12\uc77c \ucd5c\ucd08\ub85c \uc2b9\uc778 \uace0\uc2dc\ub410\uc73c\uba70, \uc774\ubc88 \ubcc0\uacbd \uacc4\ud68d \uc218\ub9bd\uc744 \ud1b5\ud574 \uc2dc \uc5ec\uac74\ubcc0\ud654\ub97c \uace0\ub824\ud55c \uc804\ub7b5\uacfc \ubaa9\ud45c\ub97c \ubcf4\uc644\ud558\uace0 \uacc4\ud68d\uc758 \uc2e4\ud589\ub825\uc744 \uc99d\ub300\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \uae30\ubcf8\ubc29\ud5a5\uc744 \uc218\uc815\ud588\ub2e4.<\/p>\n<p>\uc7ac\uc0dd\uad8c\uc5ed\uc744 \uae30\uc874 5\uac1c\uad8c\uc5ed\uc5d0\uc11c 8\uac1c\uad8c\uc5ed\uc73c\ub85c \ud655\ub300\ud574 \ud589\uc815\ub3d9 \uc911\uc2ec\uc758 \uad8c\uc5ed\uad6c\ubd84\uc744 \ubcf4\uc644\ud558\uace0 \uc0c1\uc704\uacc4\ud68d, \uc2e4\uc81c \uc0dd\ud65c\uad8c, \uc9c0\ud615\uc9c0\ubb3c \ubc0f \uac04\uc120\uac00\ub85c \ub4f1\uc744 \ubc18\uc601\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4. \ub610\ud55c \uc18c\ud5582\ub3d9\uc744 \ud65c\uc131\ud654 \uc9c0\uc5ed\uc73c\ub85c \uc2e0\uaddc \uc9c0\uc815\ud574 \ub0a8\ubd81\uac04 \ub3c4\uc2dc\uc7ac\uc0dd \uc5ed\ub7c9\uc774 \uade0\ud615\uc788\uac8c \ubc30\ubd84\ub418\ub3c4\ub85d \ud588\ub2e4. \uc544\uc6b8\ub7ec \ub3c4\uc2dc\uc7ac\uc0dd\uc9c0\uc6d0\uc13c\ud130\ub97c \ud655\ub300\ud574 \ub3c4\uc2dc\uc7ac\uc0dd \uac70\ubc84\ub10c\uc2a4 \uad6c\ucd95\u2024\uc6b4\uc601 \uc9c0\uc6d0 \ub4f1 \ud65c\uc131\ud654\ub97c \ud1b5\ud55c \uc2e4\ud589\ub825\uc744 \ud655\ubcf4\ud1a0\ub85d \ud588\ub2e4.<\/p>\n<p>\uc774\ubc88 \uc2b9\uc778\uc73c\ub85c \uad11\uba85\uc2dc\ub294 \ub3c4\uc2dc \uade0\ud615\ubc1c\uc804\uacfc \uc9c0\uc18d \uac00\ub2a5\ud55c \uc131\uc7a5 \uae30\ubc18\uc744 \ub9c8\ub828\ud558\uac8c \ub410\uc73c\uba70 \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654, \uc815\uc8fc \uc5ec\uac74 \uac1c\uc120 \ub4f1 \uc8fc\ubbfc\uc758 \uc0b6\uc758 \uc9c8\uc744 \ud5a5\uc0c1\uc2dc\ud0ac \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>\uae40\ud0dc\uc218 \uacbd\uae30\ub3c4 \ub3c4\uc2dc\uc7ac\uc0dd\uacfc\uc7a5\uc740 \u201c\uad11\uba85\uc2dc \uc804\ub7b5\uacc4\ud68d \ubcc0\uacbd\uc73c\ub85c \uc9c0\uc5ed\ubcc4 \ub9de\ucda4\ud615 \ub3c4\uc2dc\uc7ac\uc0dd\uc0ac\uc5c5\uc744 \ud1b5\ud574 \uc6d0\ub3c4\uc2ec\uc5d0 \ud65c\ub825\uc744 \ubd88\uc5b4\ub123\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4\u201d\ub77c\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc8fc\ubbfc\uacfc \uc9c0\uc5ed \ud2b9\uc131\uc744 \ubc18\uc601\ud55c \ub3c4\uc2dc\uc7ac\uc0dd\uc0ac\uc5c5\uc774 \uc131\uacf5\uc801\uc73c\ub85c \ucd94\uc9c4\ub420 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: right\">\u203b \ucd9c\ucc98: \uacbd\uae30\ub3c4 \ub3c4\uc2dc\uc7ac\uc0dd\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4, \uad11\uba85\uc2dc \ub3c4\uc2dc\uc7ac\uc0dd \uc804\ub7b5\uacc4\ud68d \ubcc0\uacbd \ucd5c\uc885 \uc2b9\uc778 \uad11\uba85\uc2dc \uc5ec\uac74\uacfc \ud2b9\uc131\uc744 \uace0\ub824\ud558\uc5ec \ub3c4\uc2dc\uc7ac\uc0dd\uad8c\uc5ed \ud655\ub300 \ubc0f \ud65c\uc131\ud654\uc9c0\uc5ed \uc2e0\uaddc\uc9c0\uc815 \uacbd\uae30\ub3c4\uac00 5\uc77c \uad11\uba85\uc2dc\uc5d0\uc11c \uc2e0\uccad\ud55c \u2018\uad11\uba85\uc2dc \ub3c4\uc2dc\uc7ac\uc0dd \uc804\ub7b5\uacc4\ud68d \ubcc0\uacbd(\uc548)\u2019\uc744 \ucd5c\uc885 \uc2b9\uc778\ud588\ub2e4. \u2018\ub3c4\uc2dc\uc7ac\uc0dd\uc804\ub7b5\uacc4\ud68d\u2019\uc740 \uac74\ucd95\ubb3c \ub178\ud6c4\ud654, \uc0c1\uad8c \uce68\uccb4 \ub4f1\uc73c\ub85c \uc5b4\ub824\uc6c0\uc744 \uacaa\uace0 \uc788\ub294 \uc6d0\ub3c4\uc2ec \uc9c0\uc5ed\uc744 \ud65c\uc131\ud654\ud558\uae30 \uc704\ud574 \ub3c4\uc2dc\uc7ac\uc0dd \ud65c\uc131\ud654\uc9c0\uc5ed\uc744 \uc9c0\uc815\ud558\ub294 \ub4f1 \ub3c4\uc2dc\uc7ac\uc0dd \ucd94\uc9c4\uc804\ub7b5\uc744 \uc218\ub9bd\ud558\uae30 \uc704\ud55c \uacc4\ud68d\uc774\ub2e4. \u2018\ub3c4\uc2dc\uc7ac\uc0dd \ud65c\uc131\ud654 \ubc0f \uc9c0\uc6d0\uc5d0 \uad00\ud55c \ud2b9\ubcc4\ubc95\u2019\uc5d0 \ub530\ub77c [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,40],"tags":[],"class_list":["post-1715","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-1","category-40"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1715","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1715"}],"version-history":[{"count":2,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions"}],"predecessor-version":[{"id":1729,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1715\/revisions\/1729"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1716"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}