{"id":1774,"date":"2025-08-21T15:27:05","date_gmt":"2025-08-21T06:27:05","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1774"},"modified":"2025-09-25T15:40:56","modified_gmt":"2025-09-25T06:40:56","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-%ec%b0%be%ec%95%84%ea%b0%80%eb%8a%94-%ec%8b%9d%ec%83%9d%ed%99%9c-%ec%95%88%ec%a0%84%c2%b7%ec%98%81%ec%96%91%ea%b5%90%ec%9c%a1-%eb%b0%8f-%ec%a0%84%ec%8b%9c-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1774","title":{"rendered":"\uacbd\uae30\ub3c4, `\ucc3e\uc544\uac00\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u00b7\uc601\uc591\uad50\uc721 \ubc0f \uc804\uc2dc` \uc6b4\uc601"},"content":{"rendered":"<ul>\n<li>\ub3c4, \ucc3e\uc544\uac00\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u2024\uc601\uc591\uc804\uc2dc \ubc0f \uc2dd\uc0dd\ud65c \uc548\uc804 \ub9c8\uc220 \ud37c\ud3ec\uba3c\uc2a4 \uad50\uc721 20\uc77c\ubd80\ud130 \ubcf8\uaca9 \uc6b4\uc601<\/li>\n<li>\ubcd1\uc6d0\uacfc \uc2dc\uccad\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u2024\uc601\uc591 \uc804\uc2dc\ub294 \uc77c\ubc18 \ub3c4\ubbfc\ub3c4 \uad00\ub78c \uac00\ub2a5<\/li>\n<\/ul>\n<p>\uacbd\uae30\ub3c4\ub294 \uc804 \uc138\ub300\uac00 \uacf5\uac10\ud558\uace0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ubb38\ud654 \ud655\uc0b0\uc744 \uc704\ud574 \u2018\ucc3e\uc544\uac00\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u2027\uc601\uc591 \uc804\uc2dc\u2019\uc640 \u2018\uc2dd\uc0dd\ud65c \uc548\uc804 \ub9c8\uc220 \ud37c\ud3ec\uba3c\uc2a4 \uad50\uc721\u2019 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>\uc0ac\ub2e8\ubc95\uc778 \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \uacbd\uae30\ub3c4\uc601\uc591\uc0ac\ud68c\uc640 \ud568\uaed8 \ud558\ub294 \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740 \ucd08\ub4f1\ud559\uad50, \uc911\ud559\uad50, \ubcd1\uc6d0, \uacf5\uacf5\uae30\uad00 \ub4f1 \ub2e4\uc591\ud55c \ud604\uc7a5\uc744 \uc9c1\uc811 \ucc3e\uc544\uac00 \uc5b4\ub9b0\uc774\u2024\uccad\uc18c\ub144\ubd80\ud130 \uc131\uc778\uae4c\uc9c0 \uc804 \uc138\ub300\uac00 \uc0dd\ud65c \uc18d\uc5d0\uc11c \uc2dd\uc0dd\ud65c \uc548\uc804\uacfc \uc601\uc591\uc758 \uc911\uc694\uc131\uc744 \uc27d\uac8c \uc774\ud574\ud558\uace0 \uc2e4\ucc9c\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n<p>\uc62c\ud574 \ubc29\ubb38 \uc77c\uc815\uc740 8\uc6d4 20\uc77c \uc131\ub0a8 \ubcf4\ud3c9\ucd08\ub4f1\ud559\uad50\ub97c \uc2dc\uc791\uc73c\ub85c \u25b28\uc6d4 22\uc77c \ud558\ub0a8 \ud558\ub0a8\uc911\ud559\uad50 \u25b28\uc6d4 28\uc77c \uc548\uc591 \ud654\ucc3d\ucd08\ub4f1\ud559\uad50 \u25b29\uc6d4 2\uc77c \uc591\uc8fc \ubc31\uc11d\ucd08\ub4f1\ud559\uad50 \u25b29\uc6d4 3\uc77c \uc548\uc131 \uacf5\ub3c4\ucd08\ub4f1\ud559\uad50 \u25b29\uc6d4 5\uc77c \uc6a9\uc778 \ub3d9\ubc31\uc131\ub8e8\uce74\ubcd1\uc6d0 \u25b29\uc6d4 9\uc77c \uc758\uc815\ubd80 \uc758\uc815\ubd80\uc131\ubaa8\ubcd1\uc6d0 \u25b29\uc6d4 12\uc77c \uc6a9\uc778 \uc1a1\uc804\ucd08\ub4f1\ud559\uad50 \u25b29\uc6d4 16\uc77c \uace0\uc591 \uc624\uae08\ucd08\ub4f1\ud559\uad50 \u25b29\uc6d4 18\uc77c \ud558\ub0a8 \uc131\uad11\ud559\uad50 \u25b29\uc6d4 24\uc77c \uc548\uc0b0 \uc6d0\uace1\ucd08\ub4f1\ud559\uad50 \u25b29\uc6d4 25\uc77c \uc548\uc0b0\uc2dc\uccad \uc21c\uc73c\ub85c \uc9c4\ud589\ub41c\ub2e4.<\/p>\n<p>\u2018\ucc3e\uc544\uac00\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u2027\uc601\uc591 \uc804\uc2dc\u2019\ub294 \ub098\ud2b8\ub968\u00b7\ub2f9\ub958 \uc800\uac10 \uc2dd\ub2e8 \ubaa8\ud615, \uad50\uc721 \ud328\ub110, \uc601\uc591 \uc815\ubcf4 \uc804\uc2dc\uc640 \ud568\uaed8 \uc601\uc591\uc0ac\uc758 1:1 \uc601\uc591\uc0c1\ub2f4\uc73c\ub85c \uad6c\uc131\ub3fc, \uc804 \uc138\ub300 \ub204\uad6c\ub098 \uc2e4\uc9c8\uc801\uc778 \uc2dd\uc2b5\uad00 \uac1c\uc120 \ubc29\ubc95\uc744 \ubc30\uc6b8 \uc218 \uc788\ub2e4.\u00a0\u2018\uc2dd\uc0dd\ud65c \uc548\uc804 \ub9c8\uc220 \ud37c\ud3ec\uba3c\uc2a4 \uad50\uc721\u2019\uc740 \ub9c8\uc220\uacfc \ud48d\uc120\uc1fc\ub97c \ud1b5\ud574 \ud559\uc0dd\ub4e4\uc774 \ud765\ubbf8\ub86d\uac8c \uc2dd\uc0dd\ud65c \uc548\uc804\uc744 \uc775\ud790 \uc218 \uc788\ub3c4\ub85d \uae30\ud68d\ub410\ub2e4.<\/p>\n<p>\uc815\uc5f0\ud45c \uacbd\uae30\ub3c4 \uc2dd\ud488\uc548\uc804\uacfc\uc7a5\uc740 \u201c\uc774\ubc88 \uc0ac\uc5c5\uc740 \uc5b4\ub9b0\uc774\u2024\uccad\uc18c\ub144\ubd80\ud130 \uc131\uc778\u00b7\uc5b4\ub974\uc2e0\uae4c\uc9c0 \uc804 \uc138\ub300\uac00 \uc27d\uace0 \uc7ac\ubbf8\uc788\uac8c \uc2dd\uc0dd\ud65c \uc548\uc804\uacfc \uc601\uc591\uc758 \uc911\uc694\uc131\uc744 \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ud604\uc7a5 \uc911\uc2ec \uad50\uc721\u201d\uc774\ub77c\uba70 \u201c\ud2b9\ud788 \ubcd1\uc6d0\uacfc \uc2dc\uccad\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u2024\uc601\uc591 \uc804\uc2dc\ub294 \uc77c\ubc18 \ub3c4\ubbfc\ub3c4 \uad00\ub78c\ud560 \uc218 \uc788\ub294 \ub9cc\ud07c \ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p style=\"text-align: right\">\u203b \ucd9c\ucc98 : \uacbd\uae30\ub3c4 \uc2dd\ud488\uc548\uc804\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub3c4, \ucc3e\uc544\uac00\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u2024\uc601\uc591\uc804\uc2dc \ubc0f \uc2dd\uc0dd\ud65c \uc548\uc804 \ub9c8\uc220 \ud37c\ud3ec\uba3c\uc2a4 \uad50\uc721 20\uc77c\ubd80\ud130 \ubcf8\uaca9 \uc6b4\uc601 \ubcd1\uc6d0\uacfc \uc2dc\uccad\uc5d0\uc11c \uc5f4\ub9ac\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u2024\uc601\uc591 \uc804\uc2dc\ub294 \uc77c\ubc18 \ub3c4\ubbfc\ub3c4 \uad00\ub78c \uac00\ub2a5 \uacbd\uae30\ub3c4\ub294 \uc804 \uc138\ub300\uac00 \uacf5\uac10\ud558\uace0 \ucc38\uc5ec\ud560 \uc218 \uc788\ub294 \uac74\uac15\ud55c \uc2dd\uc0dd\ud65c \ubb38\ud654 \ud655\uc0b0\uc744 \uc704\ud574 \u2018\ucc3e\uc544\uac00\ub294 \uc2dd\uc0dd\ud65c \uc548\uc804\u2027\uc601\uc591 \uc804\uc2dc\u2019\uc640 \u2018\uc2dd\uc0dd\ud65c \uc548\uc804 \ub9c8\uc220 \ud37c\ud3ec\uba3c\uc2a4 \uad50\uc721\u2019 \ud504\ub85c\uadf8\ub7a8\uc744 \uc6b4\uc601\ud55c\ub2e4. \uc0ac\ub2e8\ubc95\uc778 \ub300\ud55c\uc601\uc591\uc0ac\ud611\ud68c \uacbd\uae30\ub3c4\uc601\uc591\uc0ac\ud68c\uc640 \ud568\uaed8 \ud558\ub294 \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740 \ucd08\ub4f1\ud559\uad50, \uc911\ud559\uad50, [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1774","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1774","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1774"}],"version-history":[{"count":2,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1774\/revisions"}],"predecessor-version":[{"id":1777,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1774\/revisions\/1777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1775"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1774"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1774"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1774"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}