{"id":1785,"date":"2025-09-18T16:02:16","date_gmt":"2025-09-18T07:02:16","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1785"},"modified":"2025-09-25T16:03:49","modified_gmt":"2025-09-25T07:03:49","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84-22%ec%9d%bc%eb%b6%80%ed%84%b0-%ea%b2%a8%ec%9a%b8-%eb%8c%80%eb%b9%84-%ec%9d%b8%ed%94%8c%eb%a3%a8%ec%97%94%ec%9e%90%c2%b7%ec%bd%94%eb%a1%9c%eb%82%9819-%ec%98%88%eb%b0%a9","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1785","title":{"rendered":"\uacbd\uae30\ub3c4, 22\uc77c\ubd80\ud130 \uaca8\uc6b8 \ub300\ube44 \uc778\ud50c\ub8e8\uc5d4\uc790\u00b7\ucf54\ub85c\ub09819 \uc608\ubc29 \uc811\uc885 \uc2e4\uc2dc"},"content":{"rendered":"<p>\u25cb 9\uc6d4 22\uc77c 2\ud68c \uc811\uc885 \ub300\uc0c1 \uc5b4\ub9b0\uc774 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc811\uc885\uc744 \uc2dc\uc791\uc73c\ub85c \uc21c\ucc28\uc801 \uc811\uc885 \uc2e4\uc2dc<br \/>\n\u25cb 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 \uc778\ud50c\ub8e8\uc5d4\uc790\u2027\ucf54\ub85c\ub09819 \ub3d9\uc2dc\uc811\uc885 \uc801\uadf9 \uad8c\uace0<\/p>\n<p>\uacbd\uae30\ub3c4\uac00 9\uc6d4 22\uc77c\ubd80\ud130 \ub0b4\ub144 4\uc6d4 30\uc77c\uae4c\uc9c0 \uc778\ud50c\ub8e8\uc5d4\uc790 \ubc0f \ucf54\ub85c\ub09819 \uad6d\uac00\uc608\ubc29\uc811\uc885\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 18\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc778\ud50c\ub8e8\uc5d4\uc790\ub294 \uc0dd\ud6c4 6\uac1c\uc6d4~13\uc138 \uc5b4\ub9b0\uc774, \uc784\uc2e0\ubd80, 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc744 \ub300\uc0c1\uc73c\ub85c, \ucf54\ub85c\ub09819\ub294 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0, \uba74\uc5ed\uc800\ud558\uc790, \uac10\uc5fc\ucde8\uc57d\uc2dc\uc124 \uc785\uc6d0\u2027\uc785\uc18c\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ubb34\ub8cc\ub85c \uc2dc\ud589\ub41c\ub2e4.<\/p>\n<p>\uc778\ud50c\ub8e8\uc5d4\uc790\ub294 2\ud68c \uc811\uc885 \ub300\uc0c1 \uc5b4\ub9b0\uc774\ub97c \uc2dc\uc791\uc73c\ub85c 9\uc6d4 22\uc77c\ubd80\ud130 \uc2e4\uc2dc\ud55c\ub2e4. \uc774\ud6c4 9\uc6d4 29\uc77c\ubd80\ud130\ub294 1\ud68c \uc811\uc885 \ub300\uc0c1 \uc5b4\ub9b0\uc774\uc640 \uc784\uc2e0\ubd80\ub2e4. 10\uc6d4 15\uc77c\ubd80\ud130\ub294 75\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\ubd80\ud130 \uc5f0\ub839\ub300\ubcc4\ub85c \uc21c\ucc28 \uc811\uc885\uc774 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\ucf54\ub85c\ub09819\ub294 \uc5b4\ub974\uc2e0 \uc778\ud50c\ub8e8\uc5d4\uc790\uc640 \ub3d9\uc77c\ud558\uac8c 10\uc6d4 15\uc77c\ubd80\ud130 75\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc744 \uc2dc\uc791\uc73c\ub85c \uc811\uc885\uc744 \uc9c4\ud589\ud55c\ub2e4. \uba74\uc5ed\uc800\ud558\uc790 \ubc0f \uac10\uc5fc\ucde8\uc57d\uc2dc\uc124 \uc785\uc6d0\u2027\uc785\uc18c\uc790\ub3c4 10\uc6d4 15\uc77c\ubd80\ud130 \uc811\uc885\uc744 \ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc608\ubc29\uc811\uc885\uc740 \uc8fc\uc18c\uc9c0\uc640 \uad00\uacc4\uc5c6\uc774 \uc804\uad6d \uc704\ud0c1\uc758\ub8cc\uae30\uad00 \ubc0f \ubcf4\uac74\uc18c\uc5d0\uc11c \uac00\ub2a5\ud558\uba70, \uac00\uae4c\uc6b4 \uc704\ud0c1\uc758\ub8cc\uae30\uad00\uc740 \uc608\ubc29\uc811\uc885\ub3c4\uc6b0\ubbf8 \ub204\ub9ac\uc9d1\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4. \uc811\uc885 \uc2dc\uc5d0\ub294 \ubc31\uc2e0\uc811\uc885 \ub300\uc0c1 \uc5ec\ubd80 \ud655\uc778 \ub4f1\uc744 \uc704\ud574 \uc2e0\ubd84\uc99d\uc744 \uc9c0\ucc38\ud574\uc57c \ud558\uba70, \uc811\uc885 \ud6c4\uc5d0\ub294 20~30\ubd84\uac04 \uc811\uc885\uae30\uad00\uc5d0 \uba38\ubb3c\uba70 \uc774\uc0c1 \ubc18\uc751\uc744 \uad00\ucc30\ud55c \ub4a4 \uadc0\uac00\ud574\uc57c \ud55c\ub2e4.<\/p>\n<p>\uc720\uc601\ucca0 \uacbd\uae30\ub3c4 \ubcf4\uac74\uac74\uac15\uad6d\uc7a5\uc740 \u201c\uc778\ud50c\ub8e8\uc5d4\uc790\uc640 \ucf54\ub85c\ub09819\ub294 \uaca8\uc6b8\ucca0 \uace0\uc704\ud5d8\uad70\uc758 \uc785\uc6d0\uacfc \uc0ac\ub9dd \uc704\ud5d8\uc744 \ub192\uc774\ub294 \uc8fc\uc694 \uac10\uc5fc\ubcd1\uc73c\ub85c, \uad6d\uac00\uc608\ubc29\uc811\uc885 \ub300\uc0c1\uc790\ub294 \ub9e4\ub144 \uc811\uc885\uc744 \ubc1b\uc73c\uc2dc\uae38 \ub2f9\ubd80\ub4dc\ub9b0\ub2e4\u201d\uba70 \u201c\ud2b9\ud788 \ucd5c\uadfc \ucf54\ub85c\ub09819 \uc99d\uac00\uc138\uac00 \uc9c0\uc18d\ub428\uc5d0 \ub530\ub77c 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 \ub450 \uac00\uc9c0 \ubc31\uc2e0\uc744 \ub3d9\uc2dc\uc811\uc885\ud574 \uaca8\uc6b8\ucca0 \uac10\uc5fc\ubcd1 \uc720\ud589\uc5d0 \ub300\ube44\ud558\uc2dc\uae38 \ubc14\ub780\ub2e4\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>\u203b \ucd9c\ucc98: \uacbd\uae30\ub3c4 \uac10\uc5fc\ubcd1\uad00\ub9ac\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb 9\uc6d4 22\uc77c 2\ud68c \uc811\uc885 \ub300\uc0c1 \uc5b4\ub9b0\uc774 \uc778\ud50c\ub8e8\uc5d4\uc790 \uc811\uc885\uc744 \uc2dc\uc791\uc73c\ub85c \uc21c\ucc28\uc801 \uc811\uc885 \uc2e4\uc2dc \u25cb 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc740 \uc778\ud50c\ub8e8\uc5d4\uc790\u2027\ucf54\ub85c\ub09819 \ub3d9\uc2dc\uc811\uc885 \uc801\uadf9 \uad8c\uace0 \uacbd\uae30\ub3c4\uac00 9\uc6d4 22\uc77c\ubd80\ud130 \ub0b4\ub144 4\uc6d4 30\uc77c\uae4c\uc9c0 \uc778\ud50c\ub8e8\uc5d4\uc790 \ubc0f \ucf54\ub85c\ub09819 \uad6d\uac00\uc608\ubc29\uc811\uc885\uc744 \uc2e4\uc2dc\ud55c\ub2e4\uace0 18\uc77c \ubc1d\ud614\ub2e4. \uc778\ud50c\ub8e8\uc5d4\uc790\ub294 \uc0dd\ud6c4 6\uac1c\uc6d4~13\uc138 \uc5b4\ub9b0\uc774, \uc784\uc2e0\ubd80, 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0\uc744 \ub300\uc0c1\uc73c\ub85c, \ucf54\ub85c\ub09819\ub294 65\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0, \uba74\uc5ed\uc800\ud558\uc790, \uac10\uc5fc\ucde8\uc57d\uc2dc\uc124 \uc785\uc6d0\u2027\uc785\uc18c\uc790\ub97c \ub300\uc0c1\uc73c\ub85c \ubb34\ub8cc\ub85c \uc2dc\ud589\ub41c\ub2e4. \uc778\ud50c\ub8e8\uc5d4\uc790\ub294 2\ud68c [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1786,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1785","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1785","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1785"}],"version-history":[{"count":1,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1785\/revisions"}],"predecessor-version":[{"id":1787,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1785\/revisions\/1787"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1786"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1785"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1785"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1785"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}