{"id":1798,"date":"2025-09-08T10:29:36","date_gmt":"2025-09-08T01:29:36","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1798"},"modified":"2025-10-16T10:33:47","modified_gmt":"2025-10-16T01:33:47","slug":"%ea%b2%bd%ea%b8%b0%eb%8f%84%ed%8f%89%ec%83%9d%ea%b5%90%ec%9c%a1%ec%a7%84%ed%9d%a5%ec%9b%90-9%ec%9b%94%eb%b6%80%ed%84%b0-%eb%b2%a0%ec%9d%b4%eb%b9%84%eb%b6%80%eb%a8%b8-%ed%96%89%eb%b3%b5%ec%ba%a0","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1798","title":{"rendered":"\uacbd\uae30\ub3c4\ud3c9\uc0dd\uad50\uc721\uc9c4\ud765\uc6d0, 9\uc6d4\ubd80\ud130 \ubca0\uc774\ube44\ubd80\uba38 \ud589\ubcf5\ucea0\ud37c\uc2a4 \u2018\uc0dd\uc560\uc804\ud658\uacfc\uc815 2\uae30\u2019 \uac1c\uac15"},"content":{"rendered":"<p>\uacbd\uae30\ub3c4\ud3c9\uc0dd\uad50\uc721\uc9c4\ud765\uc6d0\uc774 \uc6b4\uc601\ud558\ub294 \u2018\uacbd\uae30 \ubca0\uc774\ube44\ubd80\uba38 \ud589\ubcf5\ucea0\ud37c\uc2a4\u2019\uac00 9\uc6d4\ubd80\ud130 \u2018\uc0dd\uc560\uc804\ud658\uacfc\uc815 2\uae30\u2019\ub97c \uac1c\uac15\ud55c\ub2e4\uace0 8\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740 9\uc6d4\ubd80\ud130 11\uc6d4 \ub9d0\uae4c\uc9c0 3\uac1c\uc6d4\uac04 \uc6b4\uc601\ub418\uba70, \uacf5\ud1b5\uacfc\uc815\uacfc \uad8c\uc5ed\ubcc4 \ud2b9\ud654\uacfc\uc815\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4. \ubca0\uc774\ube44\ubd80\uba38 \uc138\ub300\ub97c \uc704\ud55c \uc0dd\uc560\uc804\ud658\uad50\uc721 \uc911\uc2ec\uc758 \uc9c4\ub85c\u00b7\uc2ec\ub9ac \uc0c1\ub2f4, \ucee4\ubba4\ub2c8\ud2f0 \ubc0f \uc0ac\ud68c\uacf5\ud5cc \ud65c\ub3d9, \uc77c\uc790\ub9ac \uc5f0\uacc4 \ud504\ub85c\uadf8\ub7a8\uc774 \ud568\uaed8 \uc6b4\uc601\ub41c\ub2e4.<\/p>\n<p>\uc9c0\ub09c 1\uae30(4~6\uc6d4)\uc5d0\ub294 \ucd1d 862\uba85\uc774 \uad50\uc721\uacfc\uc815\uc744 \uc218\ub8cc\ud588\uc73c\uba70, 2\uae30\uc5d0\ub294 \uc57d 250\uba85\uc774 \ucc38\uc5ec\ud560 \uacc4\ud68d\uc774\ub2e4. \ucc38\uc5ec\uc790\ub294 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc131\ud5a5\uacfc \uac15\uc810\uc744 \uc9c4\ub2e8\ubc1b\uace0, \uc9c4\ub85c\uc640 \uc0dd\ud65c \uc804\ubc18\uc758 \uc778\uc0dd \uc7ac\uc124\uacc4\ub97c \ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ub610\ud55c \uc9c0\uc5ed\uc0ac\ud68c\uc640 \uc5f0\uacc4\ud55c \ucee4\ubba4\ub2c8\ud2f0 \ud65c\ub3d9, \uacbd\uae30\ub3c4 \ub0b4 \uc77c\uc790\ub9ac \uc0ac\uc5c5\uacfc\uc758 \uc5f0\uacc4 \uc9c0\uc6d0\ub3c4 \ub9c8\ub828\ub3fc \uc911\uc7a5\ub144\uce35\uc774 \ubc30\uc6c0\uacfc \uc0ac\ud68c\ucc38\uc5ec, \uacbd\uc81c\ud65c\ub3d9\uc744 \ud568\uaed8 \uc774\uc5b4\uac08 \uc218 \uc788\ub3c4\ub85d \ub3d5\ub294\ub2e4.<\/p>\n<p>\uad8c\uc5ed\ubcc4 \uc624\ub9ac\uc5d4\ud14c\uc774\uc158 \uc77c\uc790\ub294 \u25b2\ub3d9\ub0a8\uad8c(\uc218\uc6d0) 8\uc77c \u25b2\uc11c\ubd81\uad8c(\uace0\uc591) 11\uc77c \u25b2\uc11c\ub0a8\uad8c(\uc548\uc0b0) 11\uc77c\uc774\ub2e4. \ud589\ubcf5\ucea0\ud37c\uc2a4 \uad50\uc721\uc740 \uae30\uc874 \ub9cc 40~64\uc138 \uc911\uc7a5\ub144\uc5d0\uc11c \ub9cc 70\uc138(1955\ub144\uc0dd)\uae4c\uc9c0 \ub300\uc0c1\uc790\uac00 \ud655\ub300\ub418\uc5c8\ub2e4. \uc774\uc5d0 \ud574\ub2f9 \uc5f0\ub839\ub300 \uacbd\uae30\ub3c4\ubbfc\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc2e0\uccad\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\uc790\uc138\ud55c \ub0b4\uc6a9\uc740 \ud589\ubcf5\ucea0\ud37c\uc2a4 \uacf5\uc2dd \ub204\ub9ac\uc9d1(gg4060.or.kr) \ub610\ub294 \uad8c\uc5ed\ubcc4 \ucea0\ud37c\uc2a4\ub85c \ubb38\uc758\ud558\uba74 \ub41c\ub2e4.<\/p>\n<p>\u203b \ucd9c\ucc98: \uacbd\uae30\ub3c4\ud3c9\uc0dd\uad50\uc721\uc9c4\ud765\uc6d0<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\uae30\ub3c4\ud3c9\uc0dd\uad50\uc721\uc9c4\ud765\uc6d0\uc774 \uc6b4\uc601\ud558\ub294 \u2018\uacbd\uae30 \ubca0\uc774\ube44\ubd80\uba38 \ud589\ubcf5\ucea0\ud37c\uc2a4\u2019\uac00 9\uc6d4\ubd80\ud130 \u2018\uc0dd\uc560\uc804\ud658\uacfc\uc815 2\uae30\u2019\ub97c \uac1c\uac15\ud55c\ub2e4\uace0 8\uc77c \ubc1d\ud614\ub2e4. \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740 9\uc6d4\ubd80\ud130 11\uc6d4 \ub9d0\uae4c\uc9c0 3\uac1c\uc6d4\uac04 \uc6b4\uc601\ub418\uba70, \uacf5\ud1b5\uacfc\uc815\uacfc \uad8c\uc5ed\ubcc4 \ud2b9\ud654\uacfc\uc815\uc73c\ub85c \uad6c\uc131\ub41c\ub2e4. \ubca0\uc774\ube44\ubd80\uba38 \uc138\ub300\ub97c \uc704\ud55c \uc0dd\uc560\uc804\ud658\uad50\uc721 \uc911\uc2ec\uc758 \uc9c4\ub85c\u00b7\uc2ec\ub9ac \uc0c1\ub2f4, \ucee4\ubba4\ub2c8\ud2f0 \ubc0f \uc0ac\ud68c\uacf5\ud5cc \ud65c\ub3d9, \uc77c\uc790\ub9ac \uc5f0\uacc4 \ud504\ub85c\uadf8\ub7a8\uc774 \ud568\uaed8 \uc6b4\uc601\ub41c\ub2e4. \uc9c0\ub09c 1\uae30(4~6\uc6d4)\uc5d0\ub294 \ucd1d 862\uba85\uc774 \uad50\uc721\uacfc\uc815\uc744 \uc218\ub8cc\ud588\uc73c\uba70, 2\uae30\uc5d0\ub294 \uc57d 250\uba85\uc774 \ucc38\uc5ec\ud560 \uacc4\ud68d\uc774\ub2e4. \ucc38\uc5ec\uc790\ub294 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc2e0\uc758 \uc131\ud5a5\uacfc \uac15\uc810\uc744 [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1799,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[14],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-14"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1798"}],"version-history":[{"count":1,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1798\/revisions"}],"predecessor-version":[{"id":1800,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1798\/revisions\/1800"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1799"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}