{"id":1805,"date":"2025-11-06T08:29:10","date_gmt":"2025-11-05T23:29:10","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1805"},"modified":"2025-12-21T08:29:31","modified_gmt":"2025-12-20T23:29:31","slug":"%ea%b2%bd%ea%b8%b0%ec%a7%80%ec%97%ad%ed%99%94%ed%8f%90-%ec%9a%b4%ec%98%81%ec%a7%80%ec%b9%a8-%ea%b0%9c%ec%a0%95-%ec%8b%9c%ea%b5%b0-%ec%9e%90%ec%9c%a8%ec%84%b1-%ed%99%95%eb%8c%80%eb%a1%9c-%ec%a7%80","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1805","title":{"rendered":"\uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0 \uc6b4\uc601\uc9c0\uce68 \uac1c\uc815&#8230;\uc2dc\uad70 \uc790\uc728\uc131 \ud655\ub300\ub85c \uc9c0\uc5ed\uacbd\uc81c \ud65c\uc131\ud654"},"content":{"rendered":"<p>\u25cb \uacbd\uae30\ub3c4, \uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0 \ubc1c\ud589\uc9c0\uc6d0\uc0ac\uc5c5 \uc6b4\uc601\uc9c0\uce68 \uac1c\uc815<br \/>\n\u25cb \uc9c0\uc5ed \ud604\uc2e4 \ubc18\uc601, \uc18c\uc0c1\uacf5\uc778\u00b7\ub3c4\ubbfc \uccb4\uac10\ub3c4 \ub192\uc774\ub294 \uc2dc\u00b7\uad70\ubcc4 \uc720\uc5f0\ud55c \uc81c\ub3c4 \uc6b4\uc601 \uac00\ub2a5<br \/>\n\u25cb \uc9c0\uce68 \uac1c\uc815\uc73c\ub85c \uc9c0\uc5ed\ud654\ud3d0 \ud65c\uc131\ud654\uc640 \uc9c0\uc5ed\uacbd\uc81c \ud65c\ub825 \uae30\ub300<\/p>\n<p>\uacbd\uae30\ub3c4\ub294 \uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0\uc758 \uad6c\uc785\ud55c\ub3c4\uc640 \ud560\uc778\uc728, \uac00\ub9f9\uc810 \ub4f1\ub85d \uae30\uc900 \ub4f1\uc744 \uc2dc\uad70\ubcc4\ub85c \uc790\uc728\uc801\uc73c\ub85c \uacb0\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \u2018\uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0 \ubc1c\ud589\uc9c0\uc6d0\uc0ac\uc5c5 \uc6b4\uc601\uc9c0\uce68\u2019 \uac1c\uc815\uc548\uc744 \uc758\uacb0\ud588\ub2e4\uace0 6\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uacbd\uae30\ub3c4\ub294 \uc9c0\ub09c 3\uc77c \uacbd\uae30\ub3c4 \uc9c0\uc5ed\ud654\ud3d0 \uc2ec\uc758\uc704\uc6d0\ud68c\ub97c \uc5f4\uace0 \uc774\uac19\uc740 \ub0b4\uc6a9\uc758 \u2018\uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0 \ubc1c\ud589\uc9c0\uc6d0\uc0ac\uc5c5 \uc6b4\uc601\uc9c0\uce68\u2019 \uac1c\uc815\uc548\uc744 \uc758\uacb0\ud588\ub2e4. \uc774\ubc88 \uac1c\uc815\uc740 \uc9c0\uc5ed\ud654\ud3d0 \uc6b4\uc601\uacfc \uad00\ub828\ud574 \uc2dc\uad70\uc758 \uc790\uc728\uc131\uc744 \ub300\ud3ed \ud655\ub300\ud574, \uac01 \uc9c0\uc5ed\uc758 \uacbd\uc81c \uc5ec\uac74\uc5d0 \ub9de\ub294 \uc81c\ub3c4 \uc6b4\uc601\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \ud55c \uac83\uc774 \ud575\uc2ec\uc774\ub2e4.<\/p>\n<p>\uadf8 \ub3d9\uc548 31\uac1c \uc2dc\uad70\uc774 \uc778\uad6c \uaddc\ubaa8, \uc0b0\uc5c5 \uad6c\uc870, \uc0c1\uad8c \ud658\uacbd \ub4f1\uc774 \uc11c\ub85c \ub2e4\ub984\uc5d0\ub3c4 \ub3d9\uc77c\ud55c \uae30\uc900\uc744 \uc801\uc6a9\ud574 \uc9c0\uc5ed \uc2e4\uc815\uc5d0 \ub9de\ub294 \uc815\ucc45 \ucd94\uc9c4\uc5d0 \uc5b4\ub824\uc6c0\uc774 \uc788\uc5c8\ub2e4. \uc774\uc5d0 \ub3c4\ub294 \uc9c0\uc5ed\ud654\ud3d0 \ubc1c\ud589\uad8c\uc790\uc778 \uc2dc\uc7a5\u2024\uad70\uc218\uc758 \uc790\uc728\uad8c\uc744 \ud655\ub300\ud558\uace0 \ud604\uc7a5 \uc911\uc2ec\uc758 \uc6b4\uc601\uccb4\uacc4\ub97c \uc815\ube44\ud588\ub2e4.<\/p>\n<p>\ud2b9\ud788 \u2018\uc9c0\uc5ed\uc0ac\ub791\uc0c1\ud488\uad8c \uc774\uc6a9 \ud65c\uc131\ud654\uc5d0 \uad00\ud55c \ubc95\ub960\u2019 \uac1c\uc815\uc73c\ub85c \uad6d\uac00\uc758 \ud589\u00b7\uc7ac\uc815 \uc9c0\uc6d0\uc774 \uc758\ubb34\ud654\ub3fc \uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0 \ubc1c\ud589\uc0ac\uc5c5\uc774 \uad6d\ube44\uc0ac\uc5c5\uc73c\ub85c \uc804\ud658\ub418\ub294 \uc0c1\ud669\uc5d0\uc11c \uc815\ubd80 \uc6b4\uc601\uc9c0\uce68\uacfc\uc758 \uccb4\uacc4\uc801\uc778 \uc5f0\uacc4\ub97c \uac15\ud654\ud558\ub294 \ub3d9\uc2dc\uc5d0 \uc2dc\uad70 \ud2b9\uc218\uc131\uc744 \ubc18\uc601\ud55c \ub9de\ucda4\ud615 \uc9c0\uc5ed\ud654\ud3d0 \uc815\ucc45 \uc218\ub9bd\uc774 \uac00\ub2a5\ud558\ub3c4\ub85d \uac1c\uc120\ud588\ub2e4.<\/p>\n<p>\uc774\uc5d0 \ub530\ub77c \uad6c\ub9e4 \ud55c\ub3c4\ub294 \ud604\ud589 100\ub9cc \uc6d0\uc5d0\uc11c 200\ub9cc \uc6d0\uc73c\ub85c \ud655\ub300\ub418\uace0, \uac00\ub9f9\uc810 \ub4f1\ub85d \uae30\uc900\ub3c4 \uc815\ubd80 \uc9c0\uce68 \ubc94\uc704 \ub0b4\uc5d0\uc11c \uc2dc\uad70\uc774 \uc9c0\uc5ed \uc5ec\uac74\uc5d0 \ub9de\uac8c \uc790\uc728\uc801\uc73c\ub85c \uc815\ud560 \uc218 \uc788\ub3c4\ub85d \uac1c\uc120\ub410\ub2e4. \ub610\ud55c \uc628\ub77c\uc778\ubab0\uc740 \uc6d0\uce59\uc801\uc73c\ub85c \uc81c\uc678\ub418\uc9c0\ub9cc, \uc2dc\uad70\uc774 \uc6b4\uc601\ud558\ub294 \uc628\ub77c\uc778\ubab0 \ub0b4 \uc785\uc810\ud55c \uc9c0\uc5ed\ud654\ud3d0 \uac00\ub9f9\uc810\uc5d0\uc11c\ub294 \uc0ac\uc6a9\uc774 \uac00\ub2a5\ud574\uc9c0\ub294 \ub4f1 \uac1c\ubcc4 \uc0c1\ud669\uc5d0 \ub9de\uac8c \uc6b4\uc601\ud560 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n<p>\uc774\ubc88 \uac1c\uc815\uc744 \ud1b5\ud574 \ubd88\ud544\uc694\ud55c \ud589\uc815\uc808\ucc28\ub97c \uac04\uc18c\ud654\ud558\uace0, \uc2dc\uad70\uc774 \uc790\uc728\uc801\uc73c\ub85c \uc815\ucc45\uc744 \uc124\uacc4\u00b7\uc9d1\ud589\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ub41c\ub2e4.<\/p>\n<p>\uc815\ub450\uc11d \uacbd\uc81c\uc2e4\uc7a5\uc740 \u201c\uc774\ubc88 \uc9c0\uce68 \uac1c\uc815\uc740 \uacbd\uae30\ub3c4 31\uac1c \uc2dc\uad70\uc758 \uc790\uc728\uc131\uacfc \ub2e4\uc591\uc131\uc744 \ubc18\uc601\ud55c \uc81c\ub3c4\uac1c\uc120\uc73c\ub85c, \uc9c0\uc5ed \ud2b9\uc131\uc5d0 \ub9de\ub294 \ud0c4\ub825\uc801\uc778 \uc6b4\uc601\uc774 \uac00\ub2a5\ud574\uc84c\ub2e4\u201d\uba70 \u201c\ub3c4\ubbfc\uc774 \ub354 \ud3b8\ub9ac\ud558\uac8c \uc9c0\uc5ed\ud654\ud3d0\ub97c \uc774\uc6a9\ud558\uace0, \uc9c0\uc5ed\uacbd\uc81c\uac00 \uc2e4\uc9c8\uc801\uc73c\ub85c \ud65c\ub825\uc744 \ub418\ucc3e\uc744 \uc218 \uc788\ub3c4\ub85d \uc9c0\uc18d\uc801\uc73c\ub85c \uac1c\uc120\ud574 \ub098\uac00\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>\u203b \uacbd\uae30\ub3c4 \uc9c0\uc5ed\uae08\uc735\uacfc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u25cb \uacbd\uae30\ub3c4, \uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0 \ubc1c\ud589\uc9c0\uc6d0\uc0ac\uc5c5 \uc6b4\uc601\uc9c0\uce68 \uac1c\uc815 \u25cb \uc9c0\uc5ed \ud604\uc2e4 \ubc18\uc601, \uc18c\uc0c1\uacf5\uc778\u00b7\ub3c4\ubbfc \uccb4\uac10\ub3c4 \ub192\uc774\ub294 \uc2dc\u00b7\uad70\ubcc4 \uc720\uc5f0\ud55c \uc81c\ub3c4 \uc6b4\uc601 \uac00\ub2a5 \u25cb \uc9c0\uce68 \uac1c\uc815\uc73c\ub85c \uc9c0\uc5ed\ud654\ud3d0 \ud65c\uc131\ud654\uc640 \uc9c0\uc5ed\uacbd\uc81c \ud65c\ub825 \uae30\ub300 \uacbd\uae30\ub3c4\ub294 \uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0\uc758 \uad6c\uc785\ud55c\ub3c4\uc640 \ud560\uc778\uc728, \uac00\ub9f9\uc810 \ub4f1\ub85d \uae30\uc900 \ub4f1\uc744 \uc2dc\uad70\ubcc4\ub85c \uc790\uc728\uc801\uc73c\ub85c \uacb0\uc815\ud560 \uc218 \uc788\ub3c4\ub85d \u2018\uacbd\uae30\uc9c0\uc5ed\ud654\ud3d0 \ubc1c\ud589\uc9c0\uc6d0\uc0ac\uc5c5 \uc6b4\uc601\uc9c0\uce68\u2019 \uac1c\uc815\uc548\uc744 \uc758\uacb0\ud588\ub2e4\uace0 6\uc77c \ubc1d\ud614\ub2e4. \uacbd\uae30\ub3c4\ub294 \uc9c0\ub09c 3\uc77c \uacbd\uae30\ub3c4 \uc9c0\uc5ed\ud654\ud3d0 \uc2ec\uc758\uc704\uc6d0\ud68c\ub97c \uc5f4\uace0 \uc774\uac19\uc740 \ub0b4\uc6a9\uc758 [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"class_list":["post-1805","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1805","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1805"}],"version-history":[{"count":1,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1805\/revisions"}],"predecessor-version":[{"id":1807,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1805\/revisions\/1807"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1806"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1805"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1805"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1805"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}