{"id":1839,"date":"2025-12-04T13:08:04","date_gmt":"2025-12-04T04:08:04","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1839"},"modified":"2025-12-23T13:26:21","modified_gmt":"2025-12-23T04:26:21","slug":"%ea%b2%a8%ec%9a%b8%ec%97%94-%ec%8b%a4%eb%82%b4%ec%97%90%ec%84%9c-%ec%9d%b4-%ec%9a%b4%eb%8f%99-%ec%96%b4%eb%95%8c%ec%9a%94-%eb%82%99%ec%83%81-%eb%b0%a9%ec%a7%80-%eb%a9%b4%ec%97%ad%eb%a0%a5","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1839","title":{"rendered":"\uaca8\uc6b8\uc5d4 \uc2e4\ub0b4\uc5d0\uc11c ‘\uc774 \uc6b4\ub3d9’ \uc5b4\ub54c\uc694? …”\ub099\uc0c1 \ubc29\uc9c0, \uba74\uc5ed\ub825 \uc99d\uc9c4\uc5d0 \ub3c4\uc6c0”"},"content":{"rendered":"

\uc544\uce68 \ucd5c\uc800 \uae30\uc628\uc774 \uc601\ud558\ub85c \ub5a8\uc5b4\uc9c0\uba70 \ubcf8\uaca9 \uac15\ucd94\uc704\uac00 \uc2dc\uc791\ub418\uc5c8\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \ucc2c\ubc14\ub78c\uc744 \ub9de\uc73c\uba70 \ubc14\uae65 \uc6b4\ub3d9\uc744 \ud558\uae30 \uaebc\ub824\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9d1\uc548\uc5d0 \uba38\ubb34\ub974\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uace0 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc628\uc774 \ub0ae\uc744 \ub54c \uc77c\uc218\ub85d \uc6b4\ub3d9\uc774 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4. \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uba74 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uba74\uc5ed\ub825\uc774 \ub0ae\uc544\uc9c0\uace0, \ud608\uad00\uc774 \uc218\ucd95\ud574 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ub610\ud55c \uadfc\uc721\uc774 \uc218\ucd95\ub418\uace0 \uacbd\uc9c1\ub418\uba70 \uad00\uc808 \uc720\uc5f0\uc131\uc774 \ub5a8\uc5b4\uc838 \ub099\uc0c1 \ub4f1 \ubd80\uc0c1 \uc704\ud5d8\uc774 \ub192\uc544\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4.<\/p>\n

\uce7c\ubc14\ub78c\uc774 \ubd80\ub294 \uaca8\uc6b8\ucca0 \ubc14\uae65 \uc6b4\ub3d9\uc774 \ubd80\ub2f4\uc2a4\ub7ec\uc6b4 \uc774\ub4e4\uc744 \uc704\ud574 \ub530\ub73b\ud55c \uc2e4\ub0b4\uc5d0\uc11c \uac74\uac15\uc744 \uc9c0\ud0ac \uc218 \uc788\ub294 \uc2e4\ub0b4 \uc6b4\ub3d9\uc744 \uc18c\uac1c\ud55c\ub2e4.<\/p>\n

\u25a0 \ubab8\uc758 \uade0\ud615\uacfc \ud798, \uc720\uc5f0\uc131\uc744 \uae38\ub7ec\uc8fc\ub294 ‘\ud544\ub77c\ud14c\uc2a4’<\/strong>
\n\ud544\ub77c\ud14c\uc2a4\ub294 \uc720\uc5f0\uc131\uacfc \uadfc\ub825\uac15\ud654, \uccb4\uc9c0\ubc29 \uac10\ub7c9\uc744 \ud560 \uc218 \uc788\ub294 \ub300\ud45c\uc801\uc778 \uc2e4\ub0b4 \uc6b4\ub3d9\uc774\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 20\uc138\uae30 \ucd08 \ub3c5\uc77c\uc778 \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\uc5d0 \uc758\ud574 \uace0\uc548\ub41c \uc2e0\uccb4 \ub2e8\ub828 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uc870\uc149 \ud544\ub77c\ud14c\uc2a4\ub294 \uc774 \uc6b4\ub3d9\ubc95\uc744 ‘\uc870\uc808\ud559(Contrology)’\ub77c\ub294 \uc774\ub984\uc73c\ub85c \uba85\uba85\ud588\uc73c\ub098, \ud604\ub300\uc5d0 \uc640\uc11c\ub294 \ucc3d\uc2dc\uc790\uc758 \uc774\ub984\uc744 \ub530\uc11c ‘\ud544\ub77c\ud14c\uc2a4’\ub85c \ub110\ub9ac \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n

\uaca8\uc6b8\ucca0 \uc2e4\ub0b4 \uc6b4\ub3d9\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\uac00 \uc88b\uc740 \uc774\uc720\ub294 \uc5ec\ub7ec\uac00\uc9c0 \uae0d\uc815\uc801\uc778 \ud6a8\uacfc \ub54c\ubb38\uc774\ub2e4. \uba3c\uc800 \ud544\ub77c\ud14c\uc2a4\ub294 \ubaa8\ub4e0 \ub3d9\uc791\ub4e4\uc774 \ubab8\uc758 \uc911\uc2ec\uc778 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\ub97c \uc911\uc810\uc73c\ub85c \uc124\uacc4\ub418\uc5b4\uc11c \uade0\ud615\uc7a1\ud78c \uc2e0\uccb4\ub97c \ub9cc\ub4e4 \uc218 \uc788\ub2e4. \ud2b9\ud788 \uc790\uc138\ub97c \ubc14\ub974\uac8c \ud558\ub294 \uc2ec\ubd80\uadfc\uc721\uc744 \uc0ac\uc6a9\ud574 \ud3c9\uc18c \uc798 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub358 \uc18d\uadfc\uc721\uc744 \uc790\uadf9\ud574 \uac74\uac15\ud558\uace0 \uade0\ud615\uc7a1\ud78c \ud314, \ub2e4\ub9ac, \ubcf5\ubd80\ub97c \ub9cc\ub4e4\uc5b4\uc900\ub2e4.<\/p>\n

\ub610\ud55c \uc2ec\ubd80 \uadfc\uc721\uc740 \ucc99\ucd94\ub97c \uc9c0\uc9c0\ud558\ub294 \uadfc\uc721\uc774\uae30 \ub54c\ubb38\uc5d0 \uc790\uc138 \uad50\uc815 \ud6a8\uacfc\ub97c \ubcfc \uc218 \uc788\ub2e4. \ubc14\ub974\uac8c \ucc99\ucd94\ub97c \ubc1b\uccd0\uc8fc\ub294 \ubc14\ub978 \uc790\uc138\ub294 \ub514\uc2a4\ud06c\uc640 \ucc99\ucd94\uc9c8\ud658\uc744 \uc608\ubc29\ud558\ub294\ub370 \ub3c4\uc6c0\uc744 \uc900\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uba70 \uad00\uc808\uc774 \ubee3\ubee3\ud574\uc9c0\uace0 \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c4\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub97c \ud1b5\ud574 \uad00\uc808\uacfc \uadfc\uc721\uc744 \uc774\uc644\ud558\uace0 \uac15\ud654\ud558\ub294 \ub3d9\uc791\ub4e4\uc744 \ubc18\ubcf5\ud574\uc90c\uc73c\ub85c\uc368 \ud1b5\uc99d\uc744 \uac10\uc18c\uc2dc\ud0ac \uc218 \uc788\ub2e4.<\/p>\n

\u25a0 \uad00\uc808\uacfc \ud5c8\ub9ac \ubd80\ub2f4\uc774 \uc801\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9 ‘\uc218\uc601’<\/strong>
\n\uc218\uc601\uc744 \ub300\ubd80\ubd84 \uc5ec\ub984\ucca0 \uc6b4\ub3d9\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc9c0\ub9cc \uc6b0\ub9ac\ub098\ub77c\ub294 \ub300\ubd80\ubd84\uc758 \uc218\uc601\uc744 \uc2e4\ub0b4\uc5d0\uc11c \ud558\uae30 \ub54c\ubb38\uc5d0 \uacc4\uc808\uc758 \uc601\ud5a5\uc744 \ubc1b\uc9c0 \uc54a\ub294\ub2e4. \uc601\ud558\uc758 \ub0a0\uc528\uc5d0 \uc2e4\uc678\uc5d0\uc11c \uc6b4\ub3d9\uc744 \ud560 \uacbd\uc6b0 \uadfc\uc721\uacfc \uc2e0\uacbd\uc774 \uc6c0\uce20\ub7ec \ub4e4\uace0 \uc2e0\uccb4\uc758 \uc720\uc5f0\ud568\uc774 \uac10\uc18c\ud574 \ubd80\uc0c1\uc704\ud5d8\uc774 \uc788\ub2e4. \ubb3c\uc18d\uc5d0\uc11c\ub294 \ubd80\ub825\uc73c\ub85c \uad00\uc808\uacfc \ucc99\ucd94\uc5d0 \ubd80\ub2f4\uc774 \ub35c \uac00\uae30 \ub54c\ubb38\uc5d0 \ubd80\uc0c1 \uc704\ud5d8\uc774 \uc801\uc5b4 \uaca8\uc6b8\uc5d0 \ud558\uae30 \uc88b\uc740 \uc720\uc0b0\uc18c \uc6b4\ub3d9\uc774\ub77c\uace0 \ud560 \uc218 \uc788\ub2e4. \ub610\ud55c \uc218\uc601 \uc911\uc758 \uaddc\uce59\uc801\uc778 \ud638\ud761\uc744 \ud1b5\ud574 \ud3d0\ud65c\ub7c9\uc774 \uc99d\uac00\ud558\uace0 \uba74\uc5ed\ub825\uacfc \uac74\uac15\ud55c \ud638\ud761\uae30\ub97c \ub9cc\ub4dc\ub294\ub370 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

\uaca8\uc6b8\ucca0\uc5d0 \uacfc\uaca9\ud55c \uc6b4\ub3d9\uc744 \ud558\uac70\ub098 \uc2e4\uc678\uc5d0\uc11c \ub540\uc744 \ub9ce\uc774 \ud758\ub9ac\ub294 \uac83\uc740 \uc624\ud788\ub824 \uac74\uac15\uc5d0 \ub3c5\uc774 \ub420 \uc218 \uc788\ub2e4. \ub540\uc744 \ud758\ub9ac\uba74 \uccb4\uc628\uc774 \uae09\uaca9\ud788 \ub5a8\uc5b4\uc838\uc11c \uba74\uc5ed\ub825\uc774 \ub5a8\uc5b4\uc9c0\uae30 \ub54c\ubb38\uc774\ub2e4. \uc6b4\ub3d9\ub7c9\uacfc \uac15\ub3c4\uc758 \ubaa9\ud45c\ub97c \ud3c9\uc18c\uc758 70~80%\ub85c \uc124\uc815\ud558\uace0 \uafb8\uc900\ud788 \uc6b4\ub3d9\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4. \uc6b4\ub3d9\uc744 \ub2e4 \ud55c \ub2e4\uc74c\uc5d0\ub294 \uc815\ub9ac\uc6b4\ub3d9\uc744 \ud558\ub294 \uac83\uc774 \uc88b\ub2e4. \uc6b4\ub3d9 \uc9c1\ud6c4 \ubbf8\uc628\uc218\ub97c \ucda9\ubd84\ud788 \uc12d\ucde8\ud558\uace0 \uac00\ubcbc\uc6b4 \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c \ub9c8\ubb34\ub9ac\ud574\uc8fc\uba74 \ud53c\ub85c\ud68c\ubcf5\uc5d0 \ub3c4\uc6c0\uc774 \ub41c\ub2e4.<\/p>\n

 <\/p>\n

\u203b \uc0ac\uc9c4 \uc81c\uacf5: \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc544\uce68 \ucd5c\uc800 \uae30\uc628\uc774 \uc601\ud558\ub85c \ub5a8\uc5b4\uc9c0\uba70 \ubcf8\uaca9 \uac15\ucd94\uc704\uac00 \uc2dc\uc791\ub418\uc5c8\ub2e4. \uaca8\uc6b8\ucca0\uc5d0\ub294 \ucc2c\ubc14\ub78c\uc744 \ub9de\uc73c\uba70 \ubc14\uae65 \uc6b4\ub3d9\uc744 \ud558\uae30 \uaebc\ub824\uc9c0\uae30 \ub54c\ubb38\uc5d0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc9d1\uc548\uc5d0 \uba38\ubb34\ub974\ub294 \uc2dc\uac04\uc774 \ub298\uc5b4\ub098\uace0 \ud65c\ub3d9\ub7c9\uc774 \uac10\uc18c\ud560 \uc218 \ubc16\uc5d0 \uc5c6\ub2e4. \ud558\uc9c0\ub9cc \uae30\uc628\uc774 \ub0ae\uc744 \ub54c \uc77c\uc218\ub85d \uc6b4\ub3d9\uc774 \ub354\uc6b1 \uc911\uc694\ud558\ub2e4. \uae30\uc628\uc774 \ub0ae\uc544\uc9c0\uba74 \uccb4\uc628\uc774 \ub5a8\uc5b4\uc9c0\uba74\uc11c \uba74\uc5ed\ub825\uc774 \ub0ae\uc544\uc9c0\uace0, \ud608\uad00\uc774 \uc218\ucd95\ud574 \ud608\uc561 \uc21c\ud658\uc774 \uc6d0\ud65c\ud558\uc9c0 \uc54a\uc544 \uc2ec\ud608\uad00 \uc9c8\ud658 \uc704\ud5d8\uc774 \ucee4\uc9c4\ub2e4. \ub610\ud55c \uadfc\uc721\uc774 \uc218\ucd95\ub418\uace0 \uacbd\uc9c1\ub418\uba70 \uad00\uc808 […]<\/p>\n","protected":false},"author":323,"featured_media":1842,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1839"}],"version-history":[{"count":5,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":1846,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1839\/revisions\/1846"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1842"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}