{"id":1890,"date":"2026-02-19T17:53:49","date_gmt":"2026-02-19T08:53:49","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1890"},"modified":"2026-02-23T18:28:33","modified_gmt":"2026-02-23T09:28:33","slug":"%eb%aa%85%ec%a0%88-%ed%9b%84-3kg-%ec%a6%9d%ea%b0%80-%ea%b1%b4%ea%b0%95%ed%95%9c-%ea%b8%89%ec%b0%90%ea%b8%89%eb%b9%a0%eb%a5%bc-%ec%9c%84%ed%95%b4-%ec%9d%b4-%ec%9a%b4","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1890","title":{"rendered":"\u201c\uba85\uc808 \ud6c4 3kg \uc99d\uac00?\u201d\u2026 \uac74\uac15\ud55c \uae09\ucc10\uae09\ube60\ub97c \uc704\ud574 &#8216;\uc774 \uc6b4\ub3d9&#8217; \uc774 \ud6a8\uacfc\uc801"},"content":{"rendered":"<p data-start=\"148\" data-end=\"259\">\uc124 \uc5f0\ud734\uac00 \ub05d\ub09c \ub4a4 \uccb4\uc911 \uc99d\uac00\ub97c \uccb4\uac10\ud588\ub2e4\ub294 \ubc18\uc751\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\ub294 \u201c\uc5f0\ud734 \ub3d9\uc548 2~3kg\uc774 \ub298\uc5c8\ub2e4\u201d\ub294 \uac8c\uc2dc\uae00\uc774 \uc787\ub530\ub978\ub2e4. \uc2e4\uc81c\ub85c \uba85\uc808 \uc774\ud6c4 \uccb4\uc911 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub840\ub294 \uc801\uc9c0 \uc54a\ub2e4.<\/p>\n<p data-start=\"261\" data-end=\"455\">\ubbf8\uad6d\uc758 \uacf5\uc911\ubcf4\uac74\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucd94\uc218\uac10\uc0ac\uc808\ubd80\ud130 \uc5f0\ub9d0\uc5f0\uc2dc\uae4c\uc9c0 \ud3c9\uade0 \uccb4\uc911\uc774 \uc57d 0.4~0.9kg \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774 \uc218\uce58\uac00 \ud06c\uc9c0 \uc54a\uc544 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \ubb38\uc81c\ub294 \uc99d\uac00\ud55c \uccb4\uc911\uc774 \uc7a5\uae30\uac04 \uc720\uc9c0\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\ub294 \uc810\uc774\ub77c\uace0 \uc9c0\uc801\ud55c\ub2e4. \uad6d\ub0b4 \uc5ed\uc2dc \uba85\uc808 \uae30\uac04 \uace0\uce7c\ub85c\ub9ac \uc74c\uc2dd \uc12d\ucde8\uc640 \ud65c\ub3d9\ub7c9 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\uad00\uc2ec\uc774 \ub192\uc544\uc9c0\uace0 \uc788\ub2e4. \uadf8\uc911 \ud558\ub098\ub85c \uaf3d\ud788\ub294 \uac83\uc774 \ud544\ub77c\ud14c\uc2a4\ub2e4<\/p>\n<p data-start=\"971\" data-end=\"1075\">\ud544\ub77c\ud14c\uc2a4\ub294 \ubcf5\ubd80 \uae4a\uc740 \uadfc\uc721\uc778 \ucf54\uc5b4\ub97c \ud65c\uc131\ud654\ud558\uace0, \uace8\ubc18\uacfc \ucc99\ucd94 \uc815\ub82c\uc744 \ubc14\ub85c\uc7a1\ub294 \ub370 \ucd08\uc810\uc744 \ub454\ub2e4. \ub2e8\uc21c\ud55c \uce7c\ub85c\ub9ac \uc18c\ubaa8 \uc6b4\ub3d9\uc774 \uc544\ub2c8\ub77c, \ubb34\ub108\uc9c4 \uc790\uc138\uc640 \uadfc\uc721 \uc0ac\uc6a9 \ud328\ud134\uc744 \uad50\uc815\ud558\ub294 \uacfc\uc815\uc5d0 \uac00\uae5d\ub2e4.<\/p>\n<p data-start=\"1077\" data-end=\"1215\">\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810 \uad00\uacc4\uc790\ub294 \u201c\uc5f0\ud734 \uc9c1\ud6c4\uc5d0\ub294 \uccb4\uc911 \uc22b\uc790\uc5d0 \uc9d1\ucc29\ud558\uae30\ubcf4\ub2e4, \ubd80\uae30 \uc644\ud654\uc640 \uccb4\ud615 \ud68c\ubcf5\uc744 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\uc788\ub2e4. \uc124 \uc5f0\ud734 \uc774\ud6c4 \uccb4\uc911 \uc99d\uac00\uac00 \uac71\uc815\ub41c\ub2e4\uba74, \ube60\ub974\uac8c \ube7c\ub294 \ubc29\ubc95\ubcf4\ub2e4 \ubab8\uc744 \uc815\ub9ac\ud558\ub294 \uc811\uadfc\uc774 \ubcf4\ub2e4 \ud604\uc2e4\uc801\uc778 \ub300\uc548\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uc870\uc5b8\uc774\ub2e4.<\/p>\n<p data-start=\"1251\" data-end=\"1367\">\u203b \uc0ac\uc9c4 \ucd9c\ucc98: \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc124 \uc5f0\ud734\uac00 \ub05d\ub09c \ub4a4 \uccb4\uc911 \uc99d\uac00\ub97c \uccb4\uac10\ud588\ub2e4\ub294 \ubc18\uc751\uc774 \uc774\uc5b4\uc9c0\uace0 \uc788\ub2e4. \uc628\ub77c\uc778 \ucee4\ubba4\ub2c8\ud2f0\uc5d0\ub294 \u201c\uc5f0\ud734 \ub3d9\uc548 2~3kg\uc774 \ub298\uc5c8\ub2e4\u201d\ub294 \uac8c\uc2dc\uae00\uc774 \uc787\ub530\ub978\ub2e4. \uc2e4\uc81c\ub85c \uba85\uc808 \uc774\ud6c4 \uccb4\uc911 \ubcc0\ud654\ub97c \uacbd\ud5d8\ud558\ub294 \uc0ac\ub840\ub294 \uc801\uc9c0 \uc54a\ub2e4. \ubbf8\uad6d\uc758 \uacf5\uc911\ubcf4\uac74\uc5f0\uad6c\uc5d0 \ub530\ub974\uba74, \ucd94\uc218\uac10\uc0ac\uc808\ubd80\ud130 \uc5f0\ub9d0\uc5f0\uc2dc\uae4c\uc9c0 \ud3c9\uade0 \uccb4\uc911\uc774 \uc57d 0.4~0.9kg \uc99d\uac00\ud558\ub294 \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \uc774 \uc218\uce58\uac00 \ud06c\uc9c0 \uc54a\uc544 \ubcf4\uc77c \uc218 \uc788\uc9c0\ub9cc, \ubb38\uc81c\ub294 \uc99d\uac00\ud55c \uccb4\uc911\uc774 \uc7a5\uae30\uac04 \uc720\uc9c0\ub418\ub294 \uacbd\ud5a5\uc774 \uc788\ub2e4\ub294 \uc810\uc774\ub77c\uace0 [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1890","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1890"}],"version-history":[{"count":2,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions"}],"predecessor-version":[{"id":1894,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1890\/revisions\/1894"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1893"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1890"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1890"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1890"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}