{"id":1899,"date":"2026-03-02T11:26:55","date_gmt":"2026-03-02T02:26:55","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1899"},"modified":"2026-04-09T11:27:39","modified_gmt":"2026-04-09T02:27:39","slug":"%ec%98%ac-%eb%b4%84%ec%97%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%ed%95%98%ec%84%b8%ec%9a%94-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4%eb%a6%b0-%ea%b4%91%eb%aa%85%ec%a0%90-%ec%a3%bc-7%ec%9d%bc","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1899","title":{"rendered":"&#8216;\uc62c \ubd04\uc5d4 \ud544\ub77c\ud14c\uc2a4\ud558\uc138\uc694!&#8217; \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810, \uc8fc 7\uc77c \uac00\ub2a5\ud55c 3\uc6d4 \uadf8\ub8f9\ub808\uc2a8 \uc2dc\uac04\ud45c \uacf5\uac1c"},"content":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc774 \uc6b4\ub3d9 \uc218\uc694\uac00 \ub298\uc5b4\ub098\ub294 \ubd04\uc744 \ub9de\uc544 \uc8fc 7\ud68c \ub808\uc2a8 \uac00\ub2a5\ud55c 3\uc6d4 \uadf8\ub8f9\ub808\uc2a8 \uc2dc\uac04\ud45c\ub97c \uacf5\uac1c\ud588\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc740 \ubcf8\uaca9\uc801\uc778 \ubd04\uc744 \ub9de\uc544 \uaca8\uc6b8 \ub3d9\uc548 \uad73\uc5b4 \uc788\ub358 \ubab8\uc744 \uac00\ubccd\uac8c \uae68\uc6b8 \uc218 \uc788\ub3c4\ub85d 3\uc6d4\uc5d0\ub3c4 \uc6d4\uc694\uc77c\ubd80\ud130 \uc77c\uc694\uc77c\uae4c\uc9c0 \uc8fc 7\uc77c \ub808\uc2a8\uc744 \uc9c4\ud589\ud55c\ub2e4. \uc77c\uacfc \ud559\uc5c5 \ub4f1\uc73c\ub85c \ubc14\uc05c \ud68c\uc6d0\ub4e4\uc758 \uc6b4\ub3d9 \ud3b8\uc758\ub97c \uc704\ud574 \ud3c9\uc77c \uc624\uc804 8\uc2dc 30\ubd84\ubd80\ud130 \uc624\ud6c4 9\uc2dc 30\ubd84\uae4c\uc9c0 \uc77c \ud3c9\uade0 13\ud68c\uc758 \uadf8\ub8f9\ub808\uc2a8\uc744 \uc81c\uacf5\ud558\uba70, \uc8fc\ub9d0\uc778 \ud1a0\uc694\uc77c\uacfc \uc77c\uc694\uc77c\uc5d0\ub294 \uc624\uc804 9\uc2dc\ubd80\ud130 \ub0ae 12\uc2dc\uae4c\uc9c0 \ucd1d 10\uac74\uc758 \uc218\uc5c5\uc774 \uc9c4\ud589\ub41c\ub2e4. \ud2b9\ud788, \uc218\uc694\uac00 \ub9ce\uc740 \uc624\uc804 9\uc2dc~11\uc2dc\uc640 \uc800\ub141 6~9\uc2dc \uc2dc\uac04\ub300\uc5d0\ub294 30\ubd84 \uac04\uaca9\uc73c\ub85c \uc218\uc5c5\uc744 \uc5f0\uc18d \uc624\ud508\ud55c\ub2e4. \ucd1d 7\uba85\uc758 \uadf8\ub8f9 \uac15\uc0ac\ub2d8\uc774 2\uac1c\uc758 \uadf8\ub8f9 \ub808\uc2a8\uc2e4\uc5d0\uc11c \ub3d9\uc2dc \uc218\uc5c5\uc744 \uc9c4\ud589\ud574 \ub354 \ub9ce\uc740 \ud68c\uc6d0\ub4e4\uc774 \ud3b8\ub9ac\ud558\uac8c \uc608\uc57d \ubc0f \uc6b4\ub3d9\ud560 \uc218 \uc788\ub3c4\ub85d \ub3d5\uace0 \uc788\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810 \uadf8\ub8f9\uc218\uc5c5\uc740 \uacbd\ub825 \ucd5c\uc18c 3\ub144 \uc774\uc0c1 \ubc0f \uad6d\ub0b4\uc678 \ud544\ub77c\ud14c\uc2a4 \ud611\ud68c \uc790\uaca9\uc99d\uc744 \ubcf4\uc720\ud55c \uc804\ubb38 \uac15\uc0ac\uc9c4\uc774 \uc218\uc5c5\uc744 \uc9c4\ud589\ud55c\ub2e4. \ubaa8\ub4e0 \uc218\uc5c5\uc740 50\ubd84\uac04 \uc9c4\ud589\ub418\uba70, \ud55c \uc218\uc5c5 \ub2f9 \uc815\uc6d0\uc740 8\uba85\uc774\ub2e4. \uc218\uc5c5 \uc608\uc57d\uc740 \ubaa8\ubc14\uc77c \uc560\ud50c\ub9ac\ucf00\uc774\uc158 \u2018\ubc14\ub514\ucf54\ub514\u2019\ub97c \ud1b5\ud574 \uc8fc\uac04 \ud69f\uc218 \uc81c\ud55c\uc5c6\uc774 \uc790\uc720\ub86d\uac8c \uc608\uc57d \ubc0f \ucde8\uc18c \uac00\ub2a5\ud558\ub2e4. \uc2a4\ucf00\uc904 \uc608\uc57d\uc740 \ub9e4\uc8fc \uae08\uc694\uc77c \uc624\ud6c4 6\uc2dc \ub2e4\uc74c\uc8fc \uc77c\uc8fc\uc77c\uc758 \uc218\uc5c5\uc774 \uc77c\uad04 \uc624\ud508\ub418\ub294 \ubc29\uc2dd\uc774\uba70, \ub2f9\uc77c \uc608\uc57d \ubc0f \ucde8\uc18c\ub3c4 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc758 \uadf8\ub8f9 \uc218\uc5c5\uc740 \ubb34\ub108\uc9c4 \ucc99\ucd94\uc758 \uc815\ub82c\uacfc \uc798\ubabb\ub41c \uc6c0\uc9c1\uc784 \uc2b5\uad00\uc744 \ubc14\ub85c\uc7a1\ub294\ub370 \uc911\uc810\uc744 \ub450\uace0 \uc788\ub2e4. \ubaa8\ub4e0 \uac15\uc0ac\uc9c4\uc774 \ud68c\uc6d0\ub2d8\ub4e4\uc758 \ubab8 \uc0c1\ud0dc\ub97c \ud30c\uc545\ud558\uace0 \uc791\uc740 \ub3d9\uc791\ub3c4 \uc815\ud655\ud558\uac8c \uc218\ud589\ud560 \uc218 \uc788\ub3c4\ub85d \uc12c\uc138\ud558\uac8c \uc9c0\ub3c4\ud55c\ub2e4. \ud68c\uc6d0 \uac04 \uc6b4\ub3d9 \ub2a5\ub825 \uaca9\ucc28\ub97c \ucd5c\uc18c\ud654 \ud558\uae30 \uc704\ud574 \uadf8\ub8f9\ub808\uc2a8 \uc2dc \ucd08\ubcf4 \ud68c\uc6d0\ub4e4\uc744 \uc704\ud574 \ucf00\uc5b4 \ud314\ucc0c \uc2dc\uc2a4\ud15c\uc744 \uc6b4\uc601\ud558\uace0 \uc788\uc73c\uba70, \uc8fc\ub9d0(\ud1a0,\uc77c)\uc5d0\ub294 \uae30\ucd08\ubc18\uc744 \uc6b4\uc601\ud574 \ud68c\uc6d0 \uc218\uc900\uc5d0 \ub9de\ub294 \ub9de\ucda4\ud615 \ub808\uc2a8\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc740 \uad11\uba85\uc2dc \uc18c\ud558\ub3d9\uc5d0 \uc704\uce58\ud55c \ud544\ub77c\ud14c\uc2a4 \uad50\uc721\uae30\uad00\uc73c\ub85c \ud68c\uc6d0 \ub9de\ucda4 1:1 \uac1c\uc778\ub808\uc2a8, 2:1 \ub4c0\uc5e3\ub808\uc2a8\uacfc \uadf8\ub8f9\ub808\uc2a8 \ud504\ub85c\uadf8\ub7a8\uc744 \uc9c4\ud589 \uc911\uc774\ub2e4. \uc218\uc5c5 \ud504\ub85c\uadf8\ub7a8 \ubc0f \uc774\uc6a9 \uad00\ub828 \uc138\ubd80 \ub0b4\uc6a9\uc740 \uc13c\ud130 \ube14\ub85c\uadf8 \ubc0f \uc720\uc120 \uc0c1\ub2f4\uc744 \ud1b5\ud574 \uc790\uc138\ud788 \ud655\uc778 \uac00\ub2a5\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc774 \uc6b4\ub3d9 \uc218\uc694\uac00 \ub298\uc5b4\ub098\ub294 \ubd04\uc744 \ub9de\uc544 \uc8fc 7\ud68c \ub808\uc2a8 \uac00\ub2a5\ud55c 3\uc6d4 \uadf8\ub8f9\ub808\uc2a8 \uc2dc\uac04\ud45c\ub97c \uacf5\uac1c\ud588\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810\uc740 \ubcf8\uaca9\uc801\uc778 \ubd04\uc744 \ub9de\uc544 \uaca8\uc6b8 \ub3d9\uc548 \uad73\uc5b4 \uc788\ub358 \ubab8\uc744 \uac00\ubccd\uac8c \uae68\uc6b8 \uc218 \uc788\ub3c4\ub85d 3\uc6d4\uc5d0\ub3c4 \uc6d4\uc694\uc77c\ubd80\ud130 \uc77c\uc694\uc77c\uae4c\uc9c0 \uc8fc 7\uc77c \ub808\uc2a8\uc744 \uc9c4\ud589\ud55c\ub2e4. \uc77c\uacfc \ud559\uc5c5 \ub4f1\uc73c\ub85c \ubc14\uc05c \ud68c\uc6d0\ub4e4\uc758 \uc6b4\ub3d9 \ud3b8\uc758\ub97c \uc704\ud574 \ud3c9\uc77c \uc624\uc804 8\uc2dc 30\ubd84\ubd80\ud130 \uc624\ud6c4 9\uc2dc 30\ubd84\uae4c\uc9c0 \uc77c \ud3c9\uade0 13\ud68c\uc758 \uadf8\ub8f9\ub808\uc2a8\uc744 [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1900,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1899","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1899"}],"version-history":[{"count":1,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899\/revisions"}],"predecessor-version":[{"id":1901,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1899\/revisions\/1901"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1900"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1899"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1899"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1899"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}