{"id":1905,"date":"2026-03-24T11:59:13","date_gmt":"2026-03-24T02:59:13","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1905"},"modified":"2026-04-09T12:02:41","modified_gmt":"2026-04-09T03:02:41","slug":"%ea%b4%91%eb%aa%85%ec%8b%9c-6%ec%9b%94%ea%b9%8c%ec%a7%80-1%ec%9d%b8-%ea%b0%80%ea%b5%ac-%ea%b1%b4%ea%b0%95%c2%b7%ea%b5%90%eb%a5%98-%eb%8f%95%eb%8a%94-%eb%9f%b0%ec%b2%9c%eb%af%b8%ed%84%b0","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1905","title":{"rendered":"\uad11\uba85\uc2dc, 6\uc6d4\uae4c\uc9c0 1\uc778 \uac00\uad6c \uac74\uac15\u00b7\uad50\ub958 \ub3d5\ub294 \u2018\ub7f0\ucc9c\ubbf8\ud130 \ub7ec\ub2dd\ud06c\ub8e8\u2019 \uc6b4\uc601"},"content":{"rendered":"<ul>\n<li>3\uc6d4 23\uc77c\ubd80\ud130 6\uc6d4 17\uc77c\uae4c\uc9c0 \uc6b4\uc601\u2026 \ub9e4\uc8fc \uc6d4\u00b7\uc218\uc694\uc77c \uc800\ub141 \uc8fc\uc694 \ub7ec\ub2dd\ucf54\uc2a4\uc11c \uc9c4\ud589<\/li>\n<li>\uc804\ubb38\ucf54\uce6d 8\ud68c\u00b7\uc790\uc728 \ub7ec\ub2dd 16\ud68c \uad6c\uc131\u2026 1\uc778 \uac00\uad6c \uac74\uac15\u00b7\uad50\ub958 \uc9c0\uc6d0<\/li>\n<\/ul>\n<p>\uad11\uba85\uc2dc(\uc2dc\uc7a5 \ubc15\uc2b9\uc6d0)\uac00 1\uc778 \uac00\uad6c\uc758 \uac74\uac15\uacfc \uad00\uacc4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub7ec\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud588\ub2e4\uace0 24\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc2dc\ub294 1\uc778 \uac00\uad6c\uc758 \uac74\uac15 \uc99d\uc9c4\uacfc \uc0ac\ud68c\uc801 \uace0\ub9bd \ud574\uc18c\ub97c \uc704\ud574 \uc804\ubb38\ucf54\uce58\uc640 \ud568\uaed8\ud558\ub294 \u2018\ub7f0\ucc9c\ubbf8\ud130(RUN 1000M) \ub7ec\ub2dd\ud06c\ub8e8\u2019\ub97c \uc624\ub294 6\uc6d4\uae4c\uc9c0 \uc6b4\uc601\ud55c\ub2e4.<\/p>\n<p>\uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740 \ub298\uc5b4\ub098\ub294 1\uc778 \uac00\uad6c\uc758 \uace0\ub9bd\uac10\uacfc \uac74\uac15\uad00\ub9ac \ubb38\uc81c\uc5d0 \ub300\uc751\ud558\uace0, \uc0dd\ud65c\uccb4\uc721\uc744 \ub9e4\uac1c\ub85c \uc9c0\uc5ed\uc0ac\ud68c\uc640\uc758 \uc18c\ud1b5\uacfc \uad50\ub958\ub97c \ub113\ud788\uae30 \uc704\ud574 \ub9c8\ub828\ud588\ub2e4. \ud568\uaed8 \ub6f0\ub294 \uacbd\ud5d8 \uc18d\uc5d0\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uad00\uacc4\ub97c \ub9fa\uace0 \uacf5\ub3d9\uccb4 \uc758\uc2dd\uc744 \ud0a4\uc6b0\ub294 \uac83\uc5d0 \uc911\uc810\uc744 \ub480\ub2e4.<\/p>\n<p>\u2018\ub7f0\ucc9c\ubbf8\ud130 \ub7ec\ub2dd\ud06c\ub8e8\u2019\ub294 3\uc6d4 23\uc77c\ubd80\ud130 6\uc6d4 17\uc77c\uae4c\uc9c0 \uc57d 3\uac1c\uc6d4\uac04 \uc6b4\uc601\ud55c\ub2e4. \ub9e4\uc8fc \uc6d4\uc694\uc77c\uacfc \uc218\uc694\uc77c \uc624\ud6c4 7\uc2dc 30\ubd84\ubd80\ud130 9\uc2dc\uae4c\uc9c0 \uc8fc 2\ud68c \uc9c4\ud589\ud558\uba70, \ucd1d 24\ud68c\ucc28\ub85c \uad6c\uc131\ud588\ub2e4. \ud65c\ub3d9\uc740 \uad11\uba85\uc2dc \uc8fc\uc694 \ub7ec\ub2dd\ucf54\uc2a4\uc5d0\uc11c \uc9c4\ud589\ud55c\ub2e4.<\/p>\n<p>\ud504\ub85c\uadf8\ub7a8\uc740 \uc804\ubb38\ucf54\uce58\uac00 \ucc38\uc5ec\ud558\ub294 \ub9de\ucda4\ud615 \ucf54\uce6d 8\ud68c\uc640 \ucc38\uc5ec\uc790 \uc911\uc2ec\uc758 \uc790\uc728 \uadf8\ub8f9 \ub7ec\ub2dd 16\ud68c\ub85c \uafb8\ub838\ub2e4. \uccad\ub144\uce35\uacfc \uc911\uc7a5\ub144\uce35\uc744 \uad6c\ubd84\ud574 \uc138\ub300\ubcc4 \uacf5\uac10\ub300\ub97c \ub192\uc774\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ucee4\ubba4\ub2c8\ud2f0 \ud615\uc131\uc744 \ub3d5\ub294\ub2e4.<\/p>\n<p>\ubc15\uc2b9\uc6d0 \uad11\uba85\uc2dc\uc7a5\uc740 \u201c1\uc778 \uac00\uad6c\uac00 \uacaa\ub294 \uc678\ub85c\uc6c0\uacfc \uac74\uac15\uad00\ub9ac\uc758 \uc5b4\ub824\uc6c0\uc744 \ub35c\uae30 \uc704\ud574 \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc744 \ub9c8\ub828\ud588\ub2e4\u201d\uba70 \u201c\uc55e\uc73c\ub85c\ub3c4 \uc2dc\ubbfc \uc0b6 \uac00\uae4c\uc774\uc5d0\uc11c \uccb4\uac10\ud560 \uc218 \uc788\ub294 \ub9de\ucda4\ud615 \uc815\ucc45\uc744 \uafb8\uc900\ud788 \ud655\ub300\ud558\uaca0\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud55c\ud3b8, \uad11\uba85\uc2dc\ub294 1\uc778 \uac00\uad6c\ub97c \uc704\ud574 \uc911\uc7a5\ub144 \uc218\ub2e4\uc0b4\ub871, \uc2dd\uc0dd\ud65c\uac1c\uc120 \ub2e4\uc774\ub2dd, 1\uc778\uac00\uad6c \uc0dd\ud65c\uafc0\ud301 \ubc14\uad6c\ub2c8 \ub4f1 \ub2e4\uc591\ud55c \ud504\ub85c\uadf8\ub7a8\ub3c4 \ud568\uaed8 \uc6b4\uc601\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\u203b\ucd9c\ucc98: \uad11\uba85\uc2dc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>3\uc6d4 23\uc77c\ubd80\ud130 6\uc6d4 17\uc77c\uae4c\uc9c0 \uc6b4\uc601\u2026 \ub9e4\uc8fc \uc6d4\u00b7\uc218\uc694\uc77c \uc800\ub141 \uc8fc\uc694 \ub7ec\ub2dd\ucf54\uc2a4\uc11c \uc9c4\ud589 \uc804\ubb38\ucf54\uce6d 8\ud68c\u00b7\uc790\uc728 \ub7ec\ub2dd 16\ud68c \uad6c\uc131\u2026 1\uc778 \uac00\uad6c \uac74\uac15\u00b7\uad50\ub958 \uc9c0\uc6d0 \uad11\uba85\uc2dc(\uc2dc\uc7a5 \ubc15\uc2b9\uc6d0)\uac00 1\uc778 \uac00\uad6c\uc758 \uac74\uac15\uacfc \uad00\uacc4 \ud68c\ubcf5\uc744 \ub3d5\ub294 \ub7ec\ub2dd \ud504\ub85c\uadf8\ub7a8\uc744 \uc2dc\uc791\ud588\ub2e4\uace0 24\uc77c \ubc1d\ud614\ub2e4. \uc2dc\ub294 1\uc778 \uac00\uad6c\uc758 \uac74\uac15 \uc99d\uc9c4\uacfc \uc0ac\ud68c\uc801 \uace0\ub9bd \ud574\uc18c\ub97c \uc704\ud574 \uc804\ubb38\ucf54\uce58\uc640 \ud568\uaed8\ud558\ub294 \u2018\ub7f0\ucc9c\ubbf8\ud130(RUN 1000M) \ub7ec\ub2dd\ud06c\ub8e8\u2019\ub97c \uc624\ub294 6\uc6d4\uae4c\uc9c0 \uc6b4\uc601\ud55c\ub2e4. \uc774\ubc88 \ud504\ub85c\uadf8\ub7a8\uc740 \ub298\uc5b4\ub098\ub294 1\uc778 \uac00\uad6c\uc758 [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1906,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1905","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1905","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1905"}],"version-history":[{"count":3,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1905\/revisions"}],"predecessor-version":[{"id":1909,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1905\/revisions\/1909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1906"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1905"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1905"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1905"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}