{"id":1924,"date":"2026-05-15T17:39:34","date_gmt":"2026-05-15T08:39:34","guid":{"rendered":"https:\/\/wellnesspost.co.kr\/?p=1924"},"modified":"2026-06-17T18:08:06","modified_gmt":"2026-06-17T09:08:06","slug":"%ea%b4%91%eb%aa%85%ec%8b%9c-%ec%a0%84%ec%8b%a0-%ec%9a%b4%eb%8f%99-%eb%85%b8%eb%a5%b4%eb%94%95%ec%9b%8c%ed%82%b9-%ec%a0%84%eb%ac%b8-%ec%a7%80%eb%8f%84%ec%9e%90-%ec%96%91%ec%84%b1","status":"publish","type":"post","link":"https:\/\/wellnesspost.co.kr\/?p=1924","title":{"rendered":"\uad11\uba85\uc2dc, \uc804\uc2e0 \uc6b4\ub3d9 \u2018\ub178\ub974\ub515\uc6cc\ud0b9\u2019 \uc804\ubb38 \uc9c0\ub3c4\uc790 \uc591\uc131 \uad50\uc721 1\uae30 \uc6b4\uc601 \uc131\ub8cc"},"content":{"rendered":"<p>&#8211; \uadfc\uc721 90% \ud65c\uc6a9\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\u2026 \ubb34\ub98e \ubd80\ub2f4 \uc801\uc5b4 \uc804 \uc5f0\ub839\uce35 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac<br \/>\n&#8211; \uc2e4\uc2b5 \uc911\uc2ec \uad50\uc721\uc73c\ub85c \uc804\ubb38 \uac77\uae30\ub9ac\ub354 \uc591\uc131\u2026 27\uc77c\ubd80\ud130 2\uae30 \uacfc\uc815 \uc6b4\uc601 \uc608\uc815<\/p>\n<p>\uad11\uba85\uc2dc\ub294 \uc9c0\uc5ed\uc0ac\ud68c \ub0b4 \uac74\uac15\ud55c \uac77\uae30 \ubb38\ud654 \ud655\uc0b0\uacfc \uc804\ubb38\uc801\uc778 \uac77\uae30\ub9ac\ub354 \uc591\uc131\uc744 \uc704\ud574 \uc9c0\ub09c 13\uc77c\ubd80\ud130 15\uc77c\uae4c\uc9c0 3\uc77c\uac04 \u2018\uac77\uae30\uc9c0\ub3c4\uc790 2\uae09(\ub178\ub974\ub515\uc6cc\ud0b9) \uc591\uc131 \uad50\uc721\u2019 1\uae30 \uacfc\uc815\uc744 \uc6b4\uc601\ud588\ub2e4\uace0 15\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc774\ubc88 \uad50\uc721\uc740 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \uc62c\ubc14\ub978 \uac77\uae30 \ubc29\ubc95\uc744 \uc9c0\ub3c4\ud558\uace0 \uac74\uac15\uc0dd\ud65c \uc2e4\ucc9c\uc744 \uc774\ub04c\uc5b4\uac08 \uc804\ubb38 \uac77\uae30\uc9c0\ub3c4\uc790\ub97c \uc591\uc131\ud558\uace0\uc790 \ub9c8\ub828\ud588\ub2e4. \ud3c9\uc18c \uac77\uae30\uc6b4\ub3d9\uc5d0 \uad00\uc2ec \uc788\ub294 \uc2dc\ubbfc\ub4e4\uc774 \ucc38\uc5ec\ud574 \uc5f4\uae30\ub97c \ub354\ud588\ub2e4.<\/p>\n<p>\ub178\ub974\ub515\uc6cc\ud0b9(Nordic Walking)\uc740 \uc804\uc6a9 \uc2a4\ud2f1(\ud3f4)\uc744 \uc591\uc190\uc5d0 \uc950\uace0 \ub545\uc744 \ubc00\uc5b4\ub0b4\uba70 \uac77\ub294 \uc6b4\ub3d9\ubc95\uc774\ub2e4. \uc77c\ubc18\uc801\uc778 \uac77\uae30\ubcf4\ub2e4 \uc2e0\uccb4 \uadfc\uc721 90% \uc774\uc0c1\uc744 \ud65c\uc6a9\ud574 \uc6b4\ub3d9 \ud6a8\uacfc\uac00 \ub192\ub2e4. \ubb34\ub98e\uacfc \uad00\uc808\uc5d0 \uac00\ud574\uc9c0\ub294 \ubd80\ub2f4\uc744 \ubd84\uc0b0\uc2dc\ucf1c \uc804 \uc5f0\ub839\uce35\uc5d0 \uc801\ud569\ud55c \uc804\uc2e0 \uc6b4\ub3d9\uc73c\ub85c \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n<p>\uad50\uc721 \uacfc\uc815\uc740 \ub178\ub974\ub515\uc6cc\ud0b9 \uc774\ud574\uc640 \uc6b4\ub3d9 \ud6a8\uacfc, \uc62c\ubc14\ub978 \uac77\uae30 \uc790\uc138 \ubc0f \ubcf4\ud589 \uc6d0\ub9ac, \uc548\uc804\uad50\uc721 \ub4f1 \uc774\ub860\uc218\uc5c5\uacfc \ud568\uaed8 \ud3f4 \uc0ac\uc6a9\ubc95, \uae30\ubcf8 \uc2a4\ud15d, \ub2e4\uc591\ud55c \uc9c0\ud615\uc5d0 \ub530\ub978 \uac77\uae30 \uc2e4\uc2b5 \ub4f1 \ud604\uc7a5 \uc911\uc2ec \uad50\uc721\uc73c\ub85c \uc9c4\ud589\ud588\ub2e4. \ucc38\uc5ec\uc790\ub4e4\uc740 \uc9c0\uc5ed\uc0ac\ud68c \uac77\uae30 \ub9ac\ub354\ub85c\uc11c \uc804\ubb38 \uc5ed\ub7c9\uc744 \uac15\ud654\ud558\ub294 \uc2dc\uac04\uc744 \uac00\uc84c\ub2e4.<\/p>\n<p>\ub098\uae30\ud6a8 \uac74\uac15\uc704\uc0dd\uacfc\uc7a5\uc740 \u201c\uac77\uae30\ub294 \ub204\uad6c\ub098 \uc27d\uac8c \uc811\uadfc\ud560 \uc218 \uc788\ub294 \uc6b4\ub3d9\uc774\uc9c0\ub9cc \uc798\ubabb\ub41c \uac78\uc74c\uac78\uc774\ub85c \uac77\ub294 \ubd84\ub4e4\uc774 \ub9ce\ub2e4\u201d\uba70 \u201c\uc774\ubc88 \uad50\uc721\uc73c\ub85c \uc62c\ubc14\ub978 \uac78\uc74c\uac78\uc774\ub97c \ubcf4\uae09\ud558\uace0 \uc9c0\uc5ed\uc0ac\ud68c \uacf3\uacf3\uc5d0\uc11c \uac74\uac15\ud55c \uac77\uae30\ubb38\ud654\ub97c \ud655\uc0b0\ud558\ub294 \ub370 \ud070 \uc5ed\ud560\uc744 \ud560 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4\u201d\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\ud55c\ud3b8 \uac77\uae30\uc9c0\ub3c4\uc790 \uc591\uc131 \uad50\uc721\uc740 \ucd1d 2\uae30\ub85c \uc6b4\uc601\ud55c\ub2e4. 2\uae30\ub294 \uc624\ub294 27\uc77c\ubd80\ud130 3\uc77c\uac04 \uc9c4\ud589\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc790\uc138\ud55c \uc0ac\ud56d\uc740 \uad11\uba85\uc2dc \uac74\uac15\uc704\uc0dd\uacfc(02-2680-5533)\ub85c \ubb38\uc758\ud558\uba74 \uc548\ub0b4\ubc1b\uc744 \uc218 \uc788\ub2e4.<\/p>\n<p>\u203b \ucd9c\ucc98: \uad11\uba85\uc2dc<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; \uadfc\uc721 90% \ud65c\uc6a9\ud558\ub294 \uc804\uc2e0 \uc6b4\ub3d9\u2026 \ubb34\ub98e \ubd80\ub2f4 \uc801\uc5b4 \uc804 \uc5f0\ub839\uce35 \ub9de\ucda4\ud615 \uac74\uac15 \uad00\ub9ac &#8211; \uc2e4\uc2b5 \uc911\uc2ec \uad50\uc721\uc73c\ub85c \uc804\ubb38 \uac77\uae30\ub9ac\ub354 \uc591\uc131\u2026 27\uc77c\ubd80\ud130 2\uae30 \uacfc\uc815 \uc6b4\uc601 \uc608\uc815 \uad11\uba85\uc2dc\ub294 \uc9c0\uc5ed\uc0ac\ud68c \ub0b4 \uac74\uac15\ud55c \uac77\uae30 \ubb38\ud654 \ud655\uc0b0\uacfc \uc804\ubb38\uc801\uc778 \uac77\uae30\ub9ac\ub354 \uc591\uc131\uc744 \uc704\ud574 \uc9c0\ub09c 13\uc77c\ubd80\ud130 15\uc77c\uae4c\uc9c0 3\uc77c\uac04 \u2018\uac77\uae30\uc9c0\ub3c4\uc790 2\uae09(\ub178\ub974\ub515\uc6cc\ud0b9) \uc591\uc131 \uad50\uc721\u2019 1\uae30 \uacfc\uc815\uc744 \uc6b4\uc601\ud588\ub2e4\uace0 15\uc77c \ubc1d\ud614\ub2e4. \uc774\ubc88 \uad50\uc721\uc740 \uc2dc\ubbfc\ub4e4\uc5d0\uac8c \uc62c\ubc14\ub978 \uac77\uae30 [&hellip;]<\/p>\n","protected":false},"author":323,"featured_media":1925,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3,14],"tags":[],"class_list":["post-1924","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3","category-14"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1924","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1924"}],"version-history":[{"count":1,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1924\/revisions"}],"predecessor-version":[{"id":1926,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1924\/revisions\/1926"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1925"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1924"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1924"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1924"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}