\ucd5c\uadfc \ub7ec\ub2dd \uc778\uad6c\uac00 \uae09\uc99d\ud558\uba74\uc11c \ub9c8\ub77c\ud1a4\uacfc \ub7ec\ub2dd \ud06c\ub8e8 \ubb38\ud654\uac00 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub7ec\ub2dd \ucc38\uc5ec\uc790\uac00 \ub298\uc5b4\ub098\ub294 \ub9cc\ud07c \ubb34\ub98e \ud1b5\uc99d, \uc544\ud0ac\ub808\uc2a4\uac74\uc5fc, \uc871\uc800\uadfc\ub9c9\uc5fc \ub4f1 \ub7ec\ub2dd \uad00\ub828 \ubd80\uc0c1\ub3c4 \ud568\uaed8 \uc99d\uac00\ud558\uace0 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc628\ub2e4.<\/p>\n
\uad6d\uc81c\ud559\uc220\uc9c0 \uc2a4\ud3ec\uce20 \uba54\ub514\uc2a8(Sports Medicine)\uc5d0 \uac8c\uc7ac\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ub7ec\ub2dd\uc740 \uc2ec\ud3d0 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \ub7ec\ub108\ub4e4\uc758 \ubd80\uc0c1 \ubc1c\uc0dd\ub960\uc740 \uc0c1\ub2f9\ud788 \ub192\uc740 \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \ud2b9\ud788 \uacfc\uc0ac\uc6a9(Overuse)\uc73c\ub85c \uc778\ud55c \ud558\uc9c0 \ubd80\uc0c1\uc774 \uac00\uc7a5 \ud754\ud55c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \ub7ec\ub2dd \ubd80\uc0c1\uc758 \uc8fc\uc694 \uc6d0\uc778\uc73c\ub85c \ubc18\ubcf5\uc801\uc778 \ucda9\uaca9, \uadfc\ub825 \ubd88\uade0\ud615, \ucf54\uc5b4 \uc548\uc815\uc131 \ubd80\uc871, \uace0\uad00\uc808 \ubc0f \ubc1c\ubaa9\uc758 \uc6c0\uc9c1\uc784 \uc81c\ud55c \ub4f1\uc744 \uaf3d\ub294\ub2e4.<\/p>\n
\uc774\ub7ec\ud55c \uac00\uc6b4\ub370 \ub7ec\ub108\ub4e4\uc758 \ubd80\uc0c1 \uc608\ubc29 \uc6b4\ub3d9\uc73c\ub85c \ud544\ub77c\ud14c\uc2a4\uac00 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721 \uac15\ud654\uc640 \uc790\uc138 \uc815\ub82c, \uade0\ud615 \uac10\uac01 \ud5a5\uc0c1\uc5d0 \uc911\uc810\uc744 \ub454 \uc6b4\ub3d9\uc774\ub2e4. \ub2ec\ub9ac\uae30\ub294 \uc8fc\ub85c \uc55e\ub4a4 \ubc29\ud5a5\uc758 \ubc18\ubcf5 \uc6c0\uc9c1\uc784\uc774\uc9c0\ub9cc, \ud544\ub77c\ud14c\uc2a4\ub294 \ubab8\uc758 \uc88c\uc6b0 \uade0\ud615\uacfc \uc548\uc815\uc131\uc744 \ud568\uaed8 \ud6c8\ub828\ud558\uae30 \ub54c\ubb38\uc5d0 \ub7ec\ub2dd \uc911 \ubc1c\uc0dd\ud560 \uc218 \uc788\ub294 \uadfc\uc721 \ubd88\uade0\ud615\uc744 \ubcf4\uc644\ud558\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \uc544\uc77c\ub79c\ub4dc \uc5f0\uad6c\uc9c4\uc774 \ubc1c\ud45c\ud55c \uc5f0\uad6c\uc5d0\uc11c\ub294 6\uc8fc\uac04\uc758 \ud074\ub9ac\ub2c8\uceec \ud544\ub77c\ud14c\uc2a4 \ud504\ub85c\uadf8\ub7a8\uc5d0 \ucc38\uc5ec\ud55c \ub7ec\ub108\ub4e4\uc758 \uae30\ub2a5\uc801 \uc6c0\uc9c1\uc784 \uc810\uc218\uac00 \uc720\uc758\ud558\uac8c \ud5a5\uc0c1\ub41c \uac83\uc73c\ub85c \ub098\ud0c0\ub0ac\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ud544\ub77c\ud14c\uc2a4\uac00 \ub7ec\ub2dd \ubd80\uc0c1\uacfc \uad00\ub828\ub41c \uc6c0\uc9c1\uc784 \uae30\ub2a5 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ud3c9\uac00\ud588\ub2e4.<\/p>\n
\ud574\uc678 \uc2a4\ud3ec\uce20 \uc7ac\ud65c \uc804\ubb38\uac00\ub4e4 \uc5ed\uc2dc \ub7ec\ub108\uc5d0\uac8c \ud544\ub77c\ud14c\uc2a4\ub97c \uad8c\uc7a5\ud558\uace0 \uc788\ub2e4. \ucd5c\uadfc \uc601\uad6d GQ\ub294 \ub9c8\ub77c\ud1a4 \ud6c8\ub828\uc5d0 \ud544\ub77c\ud14c\uc2a4\ub97c \ubcd1\ud589\ud558\uba74 \ucf54\uc5b4 \uc548\uc815\uc131, \uace0\uad00\uc808 \uc870\uc808 \ub2a5\ub825, \uc790\uc138 \uc720\uc9c0 \ub2a5\ub825\uc774 \ud5a5\uc0c1\ub3fc \ub7ec\ub2dd \ud6a8\uc728\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \ubcf4\ub3c4\ud588\ub2e4. \ub610\ud55c \ub7ec\ub108\uc2a4 \ub2c8(Runner’s Knee), \uc544\ud0ac\ub808\uc2a4\uac74\uc5fc \ub4f1 \ud754\ud55c \ub7ec\ub2dd \ubd80\uc0c1 \uc608\ubc29\uc5d0\ub3c4 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \uc18c\uac1c\ud588\ub2e4.<\/p>\n
\ud2b9\ud788 \ud544\ub77c\ud14c\uc2a4\ub294 \ub7ec\ub2dd \uc2dc \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud558\ub294 \ub454\uadfc(\uc5c9\ub369\uc774 \uadfc\uc721), \uc2ec\ubd80 \ucf54\uc5b4 \uadfc\uc721, \ubc1c\ubaa9 \uc548\uc815\ud654 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294 \ub370 \ud6a8\uacfc\uc801\uc774\ub2e4. \uc774\ub7ec\ud55c \uadfc\uc721\ub4e4\uc740 \ucc29\uc9c0 \ucda9\uaca9\uc744 \ubd84\uc0b0\uc2dc\ud0a4\uace0 \ubb34\ub98e\uacfc \uace0\uad00\uc808\uc758 \uc815\ub82c\uc744 \uc720\uc9c0\ud558\ub294 \ub370 \uc911\uc694\ud55c \uc5ed\ud560\uc744 \ud55c\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810 \uad00\uacc4\uc790\ub294 “\ub7ec\ub2dd\ub9cc \ubc18\ubcf5\ud560 \uacbd\uc6b0 \ud2b9\uc815 \uadfc\uc721\uc5d0 \uacfc\ubd80\ud558\uac00 \uac78\ub9b4 \uc218 \uc788\ub2e4”\uba70 “\uc8fc 1~2\ud68c \ud544\ub77c\ud14c\uc2a4\ub97c \ubcd1\ud589\ud558\uba74 \ucf54\uc5b4 \uc548\uc815\uc131\uacfc \uc6c0\uc9c1\uc784\uc758 \uc9c8\uc744 \ub192\uc5ec \ubcf4\ub2e4 \uac74\uac15\ud558\uac8c \ub7ec\ub2dd\uc744 \uc9c0\uc18d\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4”\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n
\ub2e4\ub9cc \ud544\ub77c\ud14c\uc2a4\uac00 \ubaa8\ub4e0 \ubd80\uc0c1\uc744 \uc608\ubc29\ud558\ub294 \ub9cc\ub2a5 \ud574\uacb0\ucc45\uc740 \uc544\ub2c8\ub77c\ub294 \uc810\ub3c4 \uac15\uc870\ub41c\ub2e4. \ucd5c\uadfc \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc6b4\ub3d9 \ud504\ub85c\uadf8\ub7a8 \uc790\uccb4\ubcf4\ub2e4 \uc801\uc808\ud55c \ud6c8\ub828\ub7c9 \uc870\uc808\uacfc \ucda9\ubd84\ud55c \ud68c\ubcf5\uc774 \ub7ec\ub2dd \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uc911\uc694\ud55c \uc694\uc18c\ub77c\uace0 \ubd84\uc11d\ud588\ub2e4. \ub530\ub77c\uc11c \ud544\ub77c\ud14c\uc2a4\ub294 \ub7ec\ub2dd\uc744 \ubcf4\uc644\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc811\uadfc\ud558\ub294 \uac83\uc774 \ubc14\ub78c\uc9c1\ud558\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc740 \ub7ec\ub2dd \uc785\ubb38\uc790\uc77c\uc218\ub85d \uae30\ub85d \ud5a5\uc0c1\ubcf4\ub2e4 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \uc9d1\uc911\ud574\uc57c \ud55c\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub7ec\ub2dd \uac70\ub9ac\uc640 \uac15\ub3c4\ub97c \uc810\uc9c4\uc801\uc73c\ub85c \ub298\ub9ac\uace0, \ud544\ub77c\ud14c\uc2a4\ub098 \uadfc\ub825 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud574 \uc2e0\uccb4 \uc548\uc815\uc131\uc744 \ud655\ubcf4\ud558\ub294 \uac83\uc774 \uc7a5\uae30\uc801\uc73c\ub85c \uac74\uac15\ud55c \ub7ec\ub2dd \uc2b5\uad00\uc744 \ub9cc\ub4dc\ub294 \uc9c0\ub984\uae38\uc774\ub77c\ub294 \uc124\uba85\uc774\ub2e4.<\/p>\n
<\/p>\n
\uc0ac\uc9c4 \ucd9c\ucc98: \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810<\/p>\n","protected":false},"excerpt":{"rendered":"
\ucd5c\uadfc \ub7ec\ub2dd \uc778\uad6c\uac00 \uae09\uc99d\ud558\uba74\uc11c \ub9c8\ub77c\ud1a4\uacfc \ub7ec\ub2dd \ud06c\ub8e8 \ubb38\ud654\uac00 \uc0c8\ub85c\uc6b4 \uc6b4\ub3d9 \ud2b8\ub80c\ub4dc\ub85c \uc790\ub9ac \uc7a1\uace0 \uc788\ub2e4. \ud558\uc9c0\ub9cc \ub7ec\ub2dd \ucc38\uc5ec\uc790\uac00 \ub298\uc5b4\ub098\ub294 \ub9cc\ud07c \ubb34\ub98e \ud1b5\uc99d, \uc544\ud0ac\ub808\uc2a4\uac74\uc5fc, \uc871\uc800\uadfc\ub9c9\uc5fc \ub4f1 \ub7ec\ub2dd \uad00\ub828 \ubd80\uc0c1\ub3c4 \ud568\uaed8 \uc99d\uac00\ud558\uace0 \uc788\uc5b4 \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4\ub294 \uc9c0\uc801\uc774 \ub098\uc628\ub2e4. \uad6d\uc81c\ud559\uc220\uc9c0 \uc2a4\ud3ec\uce20 \uba54\ub514\uc2a8(Sports Medicine)\uc5d0 \uac8c\uc7ac\ub41c \uba54\ud0c0\ubd84\uc11d\uc5d0 \ub530\ub974\uba74 \ub7ec\ub2dd\uc740 \uc2ec\ud3d0 \uac74\uac15\uacfc \uccb4\uc911 \uad00\ub9ac\uc5d0 \ud6a8\uacfc\uc801\uc778 \uc6b4\ub3d9\uc774\uc9c0\ub9cc, \ub7ec\ub108\ub4e4\uc758 \ubd80\uc0c1 \ubc1c\uc0dd\ub960\uc740 \uc0c1\ub2f9\ud788 \ub192\uc740 \uc218\uc900\uc73c\ub85c \ubcf4\uace0\ub418\uace0 […]<\/p>\n","protected":false},"author":323,"featured_media":1937,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1936","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1936"}],"version-history":[{"count":2,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1936\/revisions"}],"predecessor-version":[{"id":1948,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1936\/revisions\/1948"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1937"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}