6~8\uc6d4\uc740 \uad6d\ub0b4\uc0b0 \ube14\ub8e8\ubca0\ub9ac\uac00 \uac00\uc7a5 \ub9db\uc788\uace0 \uc2e0\uc120\ud55c \uc2dc\uae30\ub2e4. \ucd5c\uadfc \ube14\ub8e8\ubca0\ub9ac\ub294 \ub300\ud45c\uc801\uc778 ‘\uc288\ud37c\ud478\ub4dc’\ub85c \uaf3d\ud788\uba70 \uac74\uac15\uc2dd\ud488 \uc2dc\uc7a5\uc5d0\uc11c\ub3c4 \ud070 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub208 \uac74\uac15\uacfc \ud56d\uc0b0\ud654 \ud6a8\uacfc\uc5d0 \uc88b\ub2e4\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ube14\ub8e8\ubca0\ub9ac\uc758 \uc9c4\uc815\ud55c \uac00\uce58\ub294 \ud48d\ubd80\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanin)\uacfc \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc601\uc591\uc18c\uc5d0 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n
\ube14\ub8e8\ubca0\ub9ac\ub294 100g\ub2f9 \uc57d 57kcal\ub85c \uc5f4\ub7c9\uc774 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcK, \ub9dd\uac04 \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ube14\ub8e8\ubca0\ub9ac \ud2b9\uc720\uc758 \uc9d9\uc740 \ubcf4\ub77c\uc0c9\uc744 \ub9cc\ub4dc\ub294 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud48d\ubd80\ud55c \uac83\uc774 \ud2b9\uc9d5\uc774\ub2e4. \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uac15\ub825\ud55c \ud56d\uc0b0\ud654 \uc791\uc6a9\uc744 \ud558\ub294 \ud3f4\ub9ac\ud398\ub180\uc758 \uc77c\uc885\uc73c\ub85c, \uccb4\ub0b4 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\ub97c \uc904\uc774\uace0 \ud608\uad00 \uac74\uac15 \uc720\uc9c0\uc5d0 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \uad6d\uc81c\ud559\uc220\uc9c0 ‘\uc601\uc591\ud559\uc758 \ubc1c\uc804(Advances in Nutrition)’\uc5d0 \ubc1c\ud45c\ub41c \ub17c\ubb38\uc5d0\uc11c\ub294 \ube14\ub8e8\ubca0\ub9ac\uc640 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \uafb8\uc900\ud55c \uc12d\ucde8\uac00 \uc2ec\ud608\uad00\uc9c8\ud658 \uc704\ud5d8 \uac10\uc18c, \uc81c2\ud615 \ub2f9\ub1e8\ubcd1 \uc608\ubc29, \uc778\uc9c0\uae30\ub2a5 \uc720\uc9c0\uc640 \uad00\ub828\uc774 \uc788\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub410\ub2e4. \uc5f0\uad6c\uc9c4\uc740 \ube14\ub8e8\ubca0\ub9ac\uc5d0 \ud568\uc720\ub41c \uc548\ud1a0\uc2dc\uc544\ub2cc\uc774 \ud608\uad00 \uae30\ub2a5 \uac1c\uc120\uacfc \uc5fc\uc99d \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uc218 \uc788\ub2e4\uace0 \ubd84\uc11d\ud588\ub2e4.<\/p>\n
\ucd5c\uadfc\uc5d0\ub294 \uc6b4\ub3d9 \ud6c4 \ud68c\ubcf5 \uc2dd\ud488\uc73c\ub85c\ub3c4 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc5d0 \ud48d\ubd80\ud55c \ud56d\uc0b0\ud654 \uc131\ubd84\uc774 \uc6b4\ub3d9 \uacfc\uc815\uc5d0\uc11c \ubc1c\uc0dd\ud558\ub294 \uc0b0\ud654 \uc2a4\ud2b8\ub808\uc2a4\uc640 \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294 \ub370 \ub3c4\uc6c0\uc744 \uc904 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \ube14\ub8e8\ubca0\ub9ac \uc12d\ucde8\uac00 \uc6b4\ub3d9 \ud6c4 \uadfc\uc721 \ud68c\ubcf5\uacfc \ud53c\ub85c \uac10\uc18c\uc5d0 \uae0d\uc815\uc801\uc778 \uc601\ud5a5\uc744 \uc904 \uac00\ub2a5\uc131\uc744 \uc81c\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n
\ud558\uc9c0\ub9cc \uc804\ubb38\uac00\ub4e4\uc740 \ube14\ub8e8\ubca0\ub9ac\ub97c \uba39\ub294 \ubc29\ubc95\uc5d0 \ub530\ub77c \uc601\uc591\uc18c \ud65c\uc6a9\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \ube14\ub8e8\ubca0\ub9ac\uc758 \ud575\uc2ec \uc131\ubd84\uc778 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc740 \uccb4\ub0b4 \ud761\uc218\uc728\uc774 \ub192\uc9c0 \uc54a\uc740 \ud3b8\uc73c\ub85c \uc54c\ub824\uc838 \uc788\uc73c\uba70, \uc18c\ud654 \uacfc\uc815\uacfc \uc7a5\ub0b4 \ud658\uacbd\uc5d0 \ub530\ub77c \ud761\uc218 \uc815\ub3c4\uac00 \ub2ec\ub77c\uc9c8 \uc218 \uc788\ub2e4.<\/p>\n
\uc601\uc591 \uc804\ubb38\uac00\ub4e4\uc774 \ucd94\ucc9c\ud558\ub294 \ub300\ud45c\uc801\uc778 \uc12d\ucde8 \ubc29\ubc95\uc740 \uadf8\ub9ad\uc694\uac70\ud2b8\uc640 \ud568\uaed8 \uba39\ub294 \uac83\uc774\ub2e4. \uc694\uac70\ud2b8\uc758 \ub2e8\ubc31\uc9c8\uacfc \ud504\ub85c\ubc14\uc774\uc624\ud2f1\uc2a4\ub294 \uc7a5 \uac74\uac15\uc744 \ub3d5\uace0, \uc77c\ubd80 \uc5f0\uad6c\uc5d0\uc11c\ub294 \uc720\uc81c\ud488 \ub2e8\ubc31\uc9c8\uc778 \uce74\uc81c\uc778(casein)\uc774 \uc548\ud1a0\uc2dc\uc544\ub2cc\uc758 \uc548\uc815\uc131\uacfc \uccb4\ub0b4 \uc774\uc6a9\ub960\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\ub294 \uacb0\uacfc\ub3c4 \ubcf4\uace0\ub410\ub2e4.<\/p>\n
\uc624\ud2b8\ubc00\uacfc \ud568\uaed8 \uc12d\ucde8\ud558\ub294 \uac83\ub3c4 \uc88b\uc740 \ubc29\ubc95\uc73c\ub85c \uaf3d\ud78c\ub2e4. \uadc0\ub9ac\uc5d0 \ud48d\ubd80\ud55c \ubca0\ud0c0\uae00\ub8e8\uce78\uacfc \uc2dd\uc774\uc12c\uc720\uac00 \ud608\ub2f9 \uc0c1\uc2b9\uc744 \uc644\ub9cc\ud558\uac8c \ub9cc\ub4e4\uace0 \ud3ec\ub9cc\uac10\uc744 \ub192\uc5ec\uc8fc\uae30 \ub54c\ubb38\uc774\ub2e4. \ud2b9\ud788 \uc544\uce68 \uc2dd\uc0ac\ub85c \ube14\ub8e8\ubca0\ub9ac\uc640 \uc624\ud2b8\ubc00, \uadf8\ub9ad\uc694\uac70\ud2b8\ub97c \ud568\uaed8 \uc12d\ucde8\ud558\uba74 \ub2e8\ubc31\uc9c8\uacfc \uc2dd\uc774\uc12c\uc720, \ud56d\uc0b0\ud654 \uc131\ubd84\uc744 \uade0\ud615 \uc788\uac8c \ubcf4\ucda9\ud560 \uc218 \uc788\ub2e4.<\/p>\n
\ubc18\uba74 \ube14\ub8e8\ubca0\ub9ac\ub97c \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac04 \uc7bc\uc774\ub098 \ub514\uc800\ud2b8 \ud615\ud0dc\ub85c \uc12d\ucde8\ud560 \uacbd\uc6b0 \uac74\uac15\uc0c1 \uc774\uc810\uc774 \uac10\uc18c\ud560 \uc218 \uc788\ub2e4. \uc7bc\uc774\ub098 \ub514\uc800\ud2b8\ub294 \ub300\ubd80\ubd84 \uc124\ud0d5\uc774 \ub9ce\uc774 \ub4e4\uc5b4\uac00 \ud608\ub2f9\uc744 \uae09\uaca9\ud788 \uc62c\ub9ac\uac70\ub098, \uacfc\ub2e4 \uc12d\ucde8 \uc2dc \uc18c\ud654 \ubd88\ud3b8\uc744 \uc720\ubc1c\ud560 \uc218 \uc788\uae30 \ub54c\ubb38\uc774\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ube14\ub8e8\ubca0\ub9ac\ub97c \uac74\uac15\ud558\uac8c \uc12d\ucde8\ud558\uae30 \uc704\ud574\uc11c\ub294 \uac00\ub2a5\ud55c \uc0dd\uacfc\uc77c \uc0c1\ud0dc\ub85c \uc12d\ucde8\ud558\uac70\ub098 \ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac\ub97c \ud65c\uc6a9\ud558\ub294 \uac83\uc774 \uc88b\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \ub0c9\ub3d9 \ube14\ub8e8\ubca0\ub9ac \uc5ed\uc2dc \ub300\ubd80\ubd84\uc758 \uc548\ud1a0\uc2dc\uc544\ub2cc \uc131\ubd84\uc774 \uc720\uc9c0\ub418\ub294 \uac83\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4.<\/p>\n
\u203b\uc774\ubbf8\uc9c0 \ucd9c\ucc98: \ud53d\uc0ac\ubca0\uc774<\/p>\n","protected":false},"excerpt":{"rendered":"
6~8\uc6d4\uc740 \uad6d\ub0b4\uc0b0 \ube14\ub8e8\ubca0\ub9ac\uac00 \uac00\uc7a5 \ub9db\uc788\uace0 \uc2e0\uc120\ud55c \uc2dc\uae30\ub2e4. \ucd5c\uadfc \ube14\ub8e8\ubca0\ub9ac\ub294 \ub300\ud45c\uc801\uc778 ‘\uc288\ud37c\ud478\ub4dc’\ub85c \uaf3d\ud788\uba70 \uac74\uac15\uc2dd\ud488 \uc2dc\uc7a5\uc5d0\uc11c\ub3c4 \ud070 \uc778\uae30\ub97c \uc5bb\uace0 \uc788\ub2e4. \ud2b9\ud788 \ub208 \uac74\uac15\uacfc \ud56d\uc0b0\ud654 \ud6a8\uacfc\uc5d0 \uc88b\ub2e4\ub294 \uc778\uc2dd\uc774 \ub110\ub9ac \ud37c\uc838 \uc788\uc9c0\ub9cc, \uc804\ubb38\uac00\ub4e4\uc740 \ube14\ub8e8\ubca0\ub9ac\uc758 \uc9c4\uc815\ud55c \uac00\uce58\ub294 \ud48d\ubd80\ud55c \uc548\ud1a0\uc2dc\uc544\ub2cc(Anthocyanin)\uacfc \ub2e4\uc591\ud55c \uc2dd\ubb3c\uc131 \uc601\uc591\uc18c\uc5d0 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4. \ube14\ub8e8\ubca0\ub9ac\ub294 100g\ub2f9 \uc57d 57kcal\ub85c \uc5f4\ub7c9\uc774 \ub0ae\uace0 \uc2dd\uc774\uc12c\uc720, \ube44\ud0c0\ubbfcC, \ube44\ud0c0\ubbfcK, \ub9dd\uac04 \ub4f1\uc744 \ud568\uc720\ud558\uace0 \uc788\ub2e4. \ubb34\uc5c7\ubcf4\ub2e4 \ube14\ub8e8\ubca0\ub9ac \ud2b9\uc720\uc758 […]<\/p>\n","protected":false},"author":323,"featured_media":1960,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1959"}],"version-history":[{"count":2,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1959\/revisions"}],"predecessor-version":[{"id":1962,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1959\/revisions\/1962"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1960"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}