\ub530\ub73b\ud55c \ubd04\uae30\uc6b4\uc774 \uc644\uc5f0\ud574\uc9c0\uba74\uc11c \uc57c\uc678 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788 4\uc6d4\uc740 \uc5ec\ub984\uc744 \uc57d \ub450 \ub2ec \uc55e\ub454 \uc2dc\uae30\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30\uc5d0 \uc801\uc808\ud55c \uc2dc\uae30\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub178\ucd9c\uc774 \ub9ce\uc544\uc9c0\ub294 \uc5ec\ub984 \uc9c1\uc804\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud558\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uc9c0\uae08\ubd80\ud130 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \uccb4\ub825\uc744 \ud0a4\uc6b0\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \uccb4\uc9c0\ubc29\ubfd0 \uc544\ub2c8\ub77c \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c \ub3d9\ubc18\ud560 \uac00\ub2a5\uc131\uc774 \ub192\ub2e4. \ubbf8\uad6d \uc2a4\ud3ec\uce20\uc758\ud559\ud68c(ACSM)\ub294 \uac74\uac15\ud55c \uccb4\uc911 \uac10\ub7c9 \uc18d\ub3c4\ub85c \uc8fc\ub2f9 \uc57d 0.5~1kg \uc218\uc900\uc744 \uad8c\uc7a5\ud558\uace0 \uc788\uc73c\uba70, \uc9c0\ub098\uce58\uac8c \ube60\ub978 \uac10\ub7c9\uc740 \uadfc\uc190\uc2e4\uacfc \uae30\ucd08\ub300\uc0ac\ub7c9 \uac10\uc18c\ub97c \uc720\ubc1c\ud560 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n
\uc804\ubb38\uac00\ub4e4\uc774 \ubd04\ubd80\ud130 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\uc57c \ud55c\ub2e4\uace0 \uac15\uc870\ud558\ub294 \uccab \ubc88\uc9f8 \uc774\uc720\ub294 ‘\uadfc\uc721\ub7c9 \uc720\uc9c0’\ub2e4. \uccb4\uc911\uacc4 \uc22b\uc790\ub97c \uc904\uc774\ub294 \uac83\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740 \uccb4\uc9c0\ubc29\uc744 \uc904\uc774\uace0 \uadfc\uc721\uc744 \uc720\uc9c0\ud558\ub294 \uac83\uc774\ub2e4. \uadfc\uc721\ub7c9\uc774 \uac10\uc18c\ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \ud568\uaed8 \ub0ae\uc544\uc838 \uccb4\uc911 \uac10\ub7c9 \uc774\ud6c4 \uc694\uc694 \ud604\uc0c1\uc774 \ubc1c\uc0dd\ud560 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n
\ud2b9\ud788 \uaca8\uc6b8 \ub3d9\uc548 \ud65c\ub3d9\ub7c9\uc774 \uc904\uc5b4\ub4e0 \uc0c1\ud0dc\uc5d0\uc11c \uac11\uc790\uae30 \uace0\uac15\ub3c4 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uba74 \ubd80\uc0c1 \uc704\ud5d8\ub3c4 \ub192\uc544\uc9c8 \uc218 \uc788\ub2e4. \ubb34\ub98e \ud1b5\uc99d, \ud5c8\ub9ac \ud1b5\uc99d, \ubc1c\ubaa9 \uc5fc\uc88c \ub4f1\uc740 \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\ub7c9\uc744 \ubaa9\ud45c\ub85c \ubb34\ub9ac\ud558\uac8c \uc6b4\ub3d9\ud558\ub294 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \ud754\ud788 \ub098\ud0c0\ub098\ub294 \ubb38\uc81c\ub2e4.<\/p>\n
\ub610\ud55c \ubd04\uc740 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uae30\uc5d0 \uc720\ub9ac\ud55c \uacc4\uc808\ub85c \uaf3d\ud78c\ub2e4. \uc5ec\ub984\ucca0 \ubb34\ub354\uc704\ub098 \uaca8\uc6b8\ucca0 \ud55c\ud30c\uc5d0 \ube44\ud574 \uc57c\uc678 \ud65c\ub3d9\uc774 \uc27d\uace0 \uc2e0\uccb4 \ud65c\ub3d9\ub7c9\uc744 \ub298\ub9ac\uae30 \uc88b\uc740 \ud658\uacbd\uc774 \uc870\uc131\ub418\uae30 \ub54c\ubb38\uc774\ub2e4. \uac77\uae30, \ub7ec\ub2dd, \uc790\uc804\uac70, \ud544\ub77c\ud14c\uc2a4 \ub4f1 \ub2e4\uc591\ud55c \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud558\uae30\uc5d0\ub3c4 \ubd80\ub2f4\uc774 \uc801\ub2e4.<\/p>\n
\ud2b9\ud788 \ucd5c\uadfc\uc5d0\ub294 \uccb4\uc911 \uac10\ub7c9\ubcf4\ub2e4 \uccb4\ud615 \uac1c\uc120\uacfc \uac74\uac15 \uad00\ub9ac\uc5d0 \ucd08\uc810\uc744 \ub9de\ucd98 \uc6b4\ub3d9\uc774 \uc8fc\ubaa9\ubc1b\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ub300\ud45c\uc801\uc778 \uc608\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uadfc\uc721\uc744 \uac15\ud654\ud558\uace0 \uc790\uc138\ub97c \uad50\uc815\ud558\uba70 \uc804\uc2e0 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c \uc54c\ub824\uc838 \uc788\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub2e4\uc774\uc5b4\ud2b8 \ucd08\uae30\ubd80\ud130 \ud544\ub77c\ud14c\uc2a4\ub97c \ubcd1\ud589\ud558\uba74 \uadfc\uc721\ub7c9 \uc720\uc9c0\uc640 \uccb4\ud615 \uac1c\uc120\uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\ub2e4\uace0 \uc124\uba85\ud55c\ub2e4.<\/p>\n
\uc2e4\uc81c\ub85c \uc6b4\ub3d9 \ucd08\ubcf4\uc790\uc758 \uacbd\uc6b0 \uccb4\uc911 \uac10\ub7c9 \uacfc\uc815\uc5d0\uc11c \uadfc\ub825 \uc6b4\ub3d9\uc744 \ud568\uaed8 \uc2e4\uc2dc\ud560 \ub54c \uccb4\uc9c0\ubc29 \uac10\uc18c\uc640 \uc2e0\uccb4 \uae30\ub2a5 \ud5a5\uc0c1 \ud6a8\uacfc\uac00 \ub354\uc6b1 \ud06c\uac8c \ub098\ud0c0\ub098\ub294 \uac83\uc73c\ub85c \ubcf4\uace0\ub418\uace0 \uc788\ub2e4. \ud544\ub77c\ud14c\uc2a4\ub294 \ube44\uad50\uc801 \uad00\uc808 \ubd80\ub2f4\uc774 \uc801\uc5b4 \uc6b4\ub3d9 \uacbd\ud5d8\uc774 \ub9ce\uc9c0 \uc54a\uc740 \uc0ac\ub78c\ub3c4 \uc2dc\uc791\ud558\uae30 \uc27d\ub2e4\ub294 \uc7a5\uc810\uc774 \uc788\ub2e4.<\/p>\n
\uc2dd\ub2e8 \uad00\ub9ac \uc5ed\uc2dc \uc5ec\ub984 \uc9c1\uc804\ubcf4\ub2e4 \ubd04\ubd80\ud130 \uc900\ube44\ud558\ub294 \uac83\uc774 \uc720\ub9ac\ud558\ub2e4. \uadf9\ub2e8\uc801\uc778 \uc800\ud0c4\uc218\ud654\ubb3c \uc2dd\ub2e8\uc774\ub098 \uc6d0\ud478\ub4dc \ub2e4\uc774\uc5b4\ud2b8\ub294 \ub2e8\uae30\uac04 \uccb4\uc911 \uac10\uc18c \ud6a8\uacfc\ub294 \uc788\uc744 \uc218 \uc788\uc9c0\ub9cc \uc601\uc591 \ubd88\uade0\ud615\uacfc \ud3ed\uc2dd \uc704\ud5d8\uc744 \ub192\uc77c \uc218 \uc788\ub2e4. \ubc18\uba74 \ucda9\ubd84\ud55c \ub2e8\ubc31\uc9c8 \uc12d\ucde8\uc640 \uaddc\uce59\uc801\uc778 \uc6b4\ub3d9\uc744 \ubcd1\ud589\ud558\uba70 \uc11c\uc11c\ud788 \uccb4\uc911\uc744 \uac10\ub7c9\ud560 \uacbd\uc6b0 \uac74\uac15\ud55c \uac10\ub7c9\uacfc \uccb4\uc911 \uc720\uc9c0 \uac00\ub2a5\uc131\uc774 \ub192\uc544\uc9c4\ub2e4.<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810 \uad00\uacc4\uc790\ub294 “\uc5ec\ub984 \ubab8\ub9e4\ub97c \uc704\ud574 2~3\uc8fc \ub9cc\uc5d0 \uc0b4\uc744 \ube7c\uaca0\ub2e4\ub294 \uc811\uadfc\uc740 \ub300\ubd80\ubd84 \uc2e4\ud328\ud558\uac70\ub098 \uc694\uc694\ub85c \uc774\uc5b4\uc9c0\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2e4”\uba70 “\ubd04\ubd80\ud130 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \uadfc\uc721\ub7c9\uc744 \uc720\uc9c0\ud558\uba74\uc11c \uccb4\uc9c0\ubc29\uc744 \ucc9c\ucc9c\ud788 \uc904\uc5ec\ub098\uac00\ub294 \uac83\uc774 \uac00\uc7a5 \uc548\uc804\ud558\uace0 \ud6a8\uacfc\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ubc29\ubc95”\uc774\ub77c\uace0 \uc870\uc5b8\ud55c\ub2e4.<\/p>\n
<\/p>\n
\u203b \uc0ac\uc9c4 \uc81c\uacf5: \ud544\ub77c\ud14c\uc2a4\ub9b0 \uad11\uba85\uc810<\/p>\n","protected":false},"excerpt":{"rendered":"
\ub530\ub73b\ud55c \ubd04\uae30\uc6b4\uc774 \uc644\uc5f0\ud574\uc9c0\uba74\uc11c \uc57c\uc678 \ud65c\ub3d9\uc744 \uc2dc\uc791\ud558\ub294 \uc0ac\ub78c\ub4e4\uc774 \ub298\uace0 \uc788\ub2e4. \ud2b9\ud788 4\uc6d4\uc740 \uc5ec\ub984\uc744 \uc57d \ub450 \ub2ec \uc55e\ub454 \uc2dc\uae30\ub85c, \ub2e4\uc774\uc5b4\ud2b8\uc640 \uc6b4\ub3d9 \uacc4\ud68d\uc744 \uc138\uc6b0\uae30\uc5d0 \uc801\uc808\ud55c \uc2dc\uae30\ub2e4. \uc804\ubb38\uac00\ub4e4\uc740 \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc774 \ub178\ucd9c\uc774 \ub9ce\uc544\uc9c0\ub294 \uc5ec\ub984 \uc9c1\uc804\uc5d0 \uccb4\uc911 \uac10\ub7c9\uc744 \uc2dc\ub3c4\ud558\uc9c0\ub9cc, \uac74\uac15\ud558\uace0 \uc9c0\uc18d \uac00\ub2a5\ud55c \ub2e4\uc774\uc5b4\ud2b8\ub97c \uc704\ud574\uc11c\ub294 \uc9c0\uae08\ubd80\ud130 \uc6b4\ub3d9 \uc2b5\uad00\uc744 \ub9cc\ub4e4\uace0 \uccb4\ub825\uc744 \ud0a4\uc6b0\ub294 \uacfc\uc815\uc774 \ud544\uc694\ud558\ub2e4\uace0 \uc870\uc5b8\ud55c\ub2e4. \uc2e4\uc81c\ub85c \uae09\uaca9\ud55c \uccb4\uc911 \uac10\ub7c9\uc740 \uccb4\uc9c0\ubc29\ubfd0 \uc544\ub2c8\ub77c \uadfc\uc721\ub7c9 \uac10\uc18c\ub97c […]<\/p>\n","protected":false},"author":323,"featured_media":1966,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"class_list":["post-1963","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"_links":{"self":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1963","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/323"}],"replies":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1963"}],"version-history":[{"count":1,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1963\/revisions"}],"predecessor-version":[{"id":1965,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1963\/revisions\/1965"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1966"}],"wp:attachment":[{"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1963"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1963"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/wellnesspost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1963"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}